Shake and Bake

Workouts

Saturday 1/19/19 @ 4:3 PM
183kj
62rpm
47%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
✅
296kj
70rpm
52%
20mph
Wednesday 1/16/19 @ 11:8 AM
125kj
67rpm
44%
16mph
20 min HIIT Ride
Ally Love
Thursday 1/10/19 @ 3:29 PM
✅
165kj
77rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Ally Love
183 kj
Saturday 1/19/19
✅ 296 kj
Thursday 1/17/19
20 min HIIT Ride
Ally Love
125 kj
Wednesday 1/16/19
✅ 165 kj
Thursday 1/10/19