Shake and Bake

Workouts

Monday 8/1/22 @ 10:17 PM
✅
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/28/21 @ 9:55 AM
45kj
74rpm
36%
14mph
Thursday 8/4/22 @ 10:23 PM
88kj
65rpm
44%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:29 PM
✅
104kj
52rpm
60%
17mph
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 10:36 AM
✅
216kj
49rpm
64%
17mph
Tuesday 5/26/20 @ 8:52 PM
✅
292kj
60rpm
49%
16mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 5/7/20 @ 4:57 PM
267kj
59rpm
50%
16mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph
Sunday 7/7/19 @ 12:14 PM
✅
172kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 9:46 AM
165kj
68rpm
43%
15mph
Tuesday 7/2/19 @ 2:51 PM
152kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:0 AM
✅
169kj
67rpm
43%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Monday 8/1/22
45 kj
Wednesday 4/28/21
15 min Pop Ride
Cody Rigsby
88 kj
Thursday 8/4/22
✅ 104 kj
Sunday 3/14/21
30 min BHM Celebration Ride
Cody Rigsby
112 kj
Thursday 6/24/21
✅ 216 kj
Thursday 2/25/21
45 min Hip Hop Ride
Hannah Frankson
✅ 292 kj
Tuesday 5/26/20
267 kj
Thursday 5/7/20
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 213 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 172 kj
Sunday 7/7/19
165 kj
Thursday 6/27/19
30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 7/2/19
✅ 169 kj
Tuesday 7/2/19