Shake and Bake

Workouts

Sunday 8/30/20 @ 5:21 PM
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 1:33 PM
✅
222kj
91rpm
47%
21mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
Wednesday 2/5/20 @ 10:45 PM
✅
179kj
82rpm
46%
19mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/22/19 @ 10:28 AM
167kj
97rpm
39%
18mph
Monday 9/2/19 @ 4:53 PM
132kj
87rpm
38%
17mph
20 min Low Impact Ride
Jess King
Tuesday 8/13/19 @ 9:18 AM
✅
134kj
82rpm
40%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
188 kj
Sunday 8/30/20
✅ 222 kj
Monday 8/24/20
30 min The Greatest Showman Ride
Robin Arzón
204 kj
Sunday 9/1/19
✅ 332 kj
Wednesday 4/15/20
20 min 90s Pop Ride
Robin Arzón
✅ 179 kj
Wednesday 2/5/20
167 kj
Friday 11/22/19
20 min Low Impact Ride
Jess King
132 kj
Monday 9/2/19
✅ 134 kj
Tuesday 8/13/19