Shake and Bake
Workouts
Saturday 12/10/22 @ 5:10 PM
✅
207kj
73rpm
44%
17mph
Tuesday 11/22/22 @ 11:42 PM
146kj
58rpm
44%
13mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Saturday 10/17/20 @ 8:51 PM
222kj
71rpm
46%
17mph
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Monday 7/13/20 @ 8:37 PM
148kj
76rpm
45%
17mph
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Thursday 7/23/20 @ 10:39 PM
156kj
71rpm
47%
17mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Thursday 4/23/20 @ 10:23 PM
266kj
73rpm
49%
19mph
Sunday 10/13/19 @ 5:8 PM
✅
444kj
76rpm
50%
20mph
Thursday 8/22/19 @ 7:25 PM
323kj
71rpm
46%
17mph
Thursday 10/3/19 @ 12:17 AM
✅
285kj
76rpm
50%
19mph
Tuesday 10/1/19 @ 9:27 PM
206kj
66rpm
46%
16mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
Tuesday 8/6/19 @ 8:52 PM
205kj
77rpm
42%
17mph
Sunday 9/8/19 @ 7:28 PM
✅
239kj
84rpm
43%
18mph
Monday 9/9/19 @ 9:21 PM
205kj
71rpm
45%
16mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
Monday 5/20/19 @ 10:3 PM
149kj
67rpm
41%
14mph