Shake and Bake

Workouts

Wednesday 8/4/21 @ 9:0 PM
βœ…
453kj
68rpm
55%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 12:23 AM
128kj
51rpm
36%
10mph
Saturday 1/16/21 @ 5:4 PM
βœ…
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Saturday 11/14/20 @ 3:0 PM
βœ…
320kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Monday 11/9/20 @ 7:44 PM
βœ…
205kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:32 AM
75kj
73rpm
34%
13mph
Saturday 11/7/20 @ 4:58 PM
βœ…
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Wednesday 8/19/20 @ 7:9 PM
βœ…
200kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:50 AM
95kj
72rpm
38%
15mph
Monday 9/9/19 @ 10:43 PM
βœ…
127kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
Sunday 8/25/19 @ 4:9 PM
βœ…
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Sunday 10/13/19 @ 5:8 PM
βœ…
444kj
76rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 12:19 AM
141kj
63rpm
33%
12mph
Saturday 9/28/19 @ 2:42 PM
βœ…
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 453 kj
Wednesday 8/4/21
128 kj
Thursday 8/5/21
10 min Low Impact Ride
Alex Toussaint
βœ… 70 kj
Saturday 1/16/21
31 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Saturday 11/14/20
114 kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
βœ… 205 kj
Monday 11/9/20
75 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Saturday 11/7/20
111 kj
Saturday 10/10/20
20 min Pop Ride
Cody Rigsby
βœ… 200 kj
Wednesday 8/19/20
95 kj
Saturday 7/11/20
15 min Pop Ride
Cody Rigsby
βœ… 127 kj
Monday 9/9/19
80 kj
Friday 6/12/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 189 kj
Sunday 8/25/19
160 kj
Friday 5/1/20
45 min Pop Ride
Cody Rigsby
βœ… 444 kj
Sunday 10/13/19
141 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Saturday 9/28/19
120 kj
Saturday 8/10/19