Shake and Bake

Workouts

Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:48 PM
129kj
63rpm
39%
13mph
Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:43 PM
169kj
76rpm
40%
16mph
Sunday 9/8/19 @ 7:28 PM
✅
239kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:38 PM
188kj
77rpm
41%
16mph
Monday 8/19/19 @ 11:33 PM
✅
124kj
85rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/14/19 @ 3:38 PM
91kj
71rpm
36%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Monday 4/11/22
129 kj
Saturday 3/5/22
30 min Pride Ride
Cody Rigsby
✅ 302 kj
Thursday 12/10/20
162 kj
Tuesday 6/30/20
30 min The Greatest Showman Ride
Robin Arzón
204 kj
Sunday 9/1/19
✅ 208 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Thursday 1/23/20
165 kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Saturday 9/28/19
169 kj
Wednesday 8/7/19
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Sunday 9/8/19
188 kj
Tuesday 9/10/19
20 min Low Impact Ride
Cody Rigsby
✅ 124 kj
Monday 8/19/19
91 kj
Wednesday 8/14/19