Shake and Bake

Workouts

Monday 12/28/20 @ 7:53 PM
✅
138kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 10:58 PM
90kj
77rpm
35%
14mph
Wednesday 3/17/21 @ 9:0 PM
✅
228kj
71rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
110kj
68rpm
42%
15mph
Saturday 1/16/21 @ 4:54 PM
✅
102kj
68rpm
54%
20mph
10 min Climb Ride
Ben Alldis
Sunday 1/24/21 @ 7:1 PM
66kj
73rpm
43%
17mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Sunday 5/24/20 @ 3:11 PM
92kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 9:15 PM
✅
100kj
71rpm
52%
20mph
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph
Wednesday 1/29/20 @ 12:24 AM
✅
420kj
69rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:27 PM
249kj
68rpm
42%
15mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:56 PM
138kj
87rpm
40%
17mph
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
Saturday 9/7/19 @ 12:2 AM
✅
162kj
85rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:47 PM
130kj
82rpm
40%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 138 kj
Monday 12/28/20
90 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 3/17/21
110 kj
Wednesday 3/17/21
10 min Climb Ride
Ben Alldis
✅ 102 kj
Saturday 1/16/21
66 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Saturday 11/7/20
204 kj
Tuesday 10/6/20
10 min Climb Ride
Ben Alldis
92 kj
Sunday 5/24/20
✅ 100 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Sunday 3/1/20
131 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 420 kj
Wednesday 1/29/20
249 kj
Tuesday 4/28/20
20 min 80s Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/8/20
138 kj
Friday 3/27/20
20 min Low Impact Ride
Cody Rigsby
132 kj
Thursday 8/29/19
✅ 141 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 162 kj
Saturday 9/7/19
130 kj
Tuesday 4/14/20