Shake and Bake
Workouts
Monday 2/20/23 @ 8:0 PM
✅
146kj
68rpm
47%
17mph
Tuesday 1/10/23 @ 10:37 AM
8kj
48rpm
39%
7mph
Saturday 1/16/21 @ 5:4 PM
✅
70kj
87rpm
39%
17mph
Thursday 8/1/19 @ 9:52 AM
33kj
81rpm
28%
13mph
Sunday 5/24/20 @ 2:47 PM
✅
74kj
89rpm
39%
18mph
Thursday 1/24/19 @ 11:8 AM
23kj
36rpm
46%
7mph
Monday 9/9/19 @ 10:43 PM
✅
127kj
79rpm
46%
19mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
Tuesday 11/5/19 @ 1:1 AM
✅
159kj
81rpm
50%
20mph
Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Saturday 10/5/19 @ 8:25 PM
✅
297kj
77rpm
50%
20mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Sunday 10/13/19 @ 5:8 PM
✅
444kj
76rpm
50%
20mph
Monday 9/2/19 @ 2:5 PM
197kj
73rpm
35%
14mph
Wednesday 9/11/19 @ 11:54 PM
✅
76kj
83rpm
42%
18mph
Thursday 12/13/18 @ 11:2 AM
38kj
70rpm
34%
13mph
Wednesday 8/21/19 @ 11:46 PM
✅
80kj
90rpm
34%
15mph
Thursday 7/18/19 @ 9:59 AM
54kj
78rpm
30%
13mph