Shake and Bake
Workouts
Wednesday 11/23/22 @ 5:47 PM
195kj
73rpm
43%
17mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Sunday 4/25/21 @ 4:26 PM
✅
281kj
72rpm
51%
19mph
Wednesday 4/14/21 @ 10:30 AM
252kj
74rpm
47%
18mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Sunday 1/31/21 @ 1:5 PM
128kj
72rpm
49%
19mph
Friday 1/1/21 @ 9:27 PM
✅
291kj
75rpm
50%
20mph
Thursday 5/23/19 @ 10:27 AM
257kj
73rpm
48%
19mph
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
Monday 5/11/20 @ 7:3 PM
301kj
71rpm
52%
20mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Thursday 3/26/20 @ 10:17 PM
166kj
77rpm
45%
18mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
Monday 3/16/20 @ 10:31 AM
150kj
68rpm
48%
18mph
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
Wednesday 2/26/20 @ 10:38 AM
173kj
72rpm
48%
19mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
Tuesday 10/1/19 @ 12:48 PM
195kj
76rpm
49%
20mph
Saturday 9/7/19 @ 12:2 AM
162kj
85rpm
42%
18mph
Monday 9/2/19 @ 10:35 PM
✅
203kj
82rpm
47%
20mph