Shake and Bake

Workouts

Sunday 4/25/21 @ 4:26 PM
✅
281kj
72rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:16 AM
177kj
73rpm
41%
16mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 5:28 PM
123kj
70rpm
49%
18mph
Saturday 1/16/21 @ 4:54 PM
✅
102kj
68rpm
54%
20mph
10 min Climb Ride
Ben Alldis
Friday 1/15/21 @ 11:31 AM
88kj
67rpm
50%
18mph
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:29 PM
282kj
71rpm
50%
19mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:25 AM
176kj
74rpm
48%
19mph
Sunday 5/24/20 @ 3:35 PM
85kj
65rpm
53%
18mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 2:57 PM
✅
102kj
60rpm
59%
20mph
Sunday 3/1/20 @ 8:36 PM
194kj
76rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
Wednesday 1/29/20 @ 12:24 AM
✅
420kj
69rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:21 AM
415kj
68rpm
51%
19mph
Saturday 9/7/19 @ 12:2 AM
✅
162kj
85rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/13/20 @ 10:17 PM
156kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 10:24 AM
153kj
72rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 281 kj
Sunday 4/25/21
177 kj
Wednesday 5/19/21
15 min 90s Ride
Cody Rigsby
✅ 142 kj
Thursday 3/4/21
123 kj
Monday 1/11/21
10 min Climb Ride
Ben Alldis
✅ 102 kj
Saturday 1/16/21
88 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Tuesday 3/31/20
282 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 10/17/19
176 kj
Thursday 5/28/20
10 min Climb Ride
Sam Yo
85 kj
Sunday 5/24/20
✅ 102 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
194 kj
Sunday 3/1/20
✅ 196 kj
Sunday 2/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 420 kj
Wednesday 1/29/20
415 kj
Wednesday 1/29/20
20 min 90s Pop Ride
Cody Rigsby
✅ 162 kj
Saturday 9/7/19
156 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 3/25/20
153 kj
Thursday 3/12/20