Shake and Bake

Workouts

Monday 7/18/22 @ 8:10 PM
✅
181kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 6/19/22 @ 7:18 PM
127kj
75rpm
41%
17mph
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
196kj
75rpm
42%
17mph
Wednesday 5/5/21 @ 8:58 PM
✅
502kj
68rpm
57%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/10/21 @ 4:34 PM
248kj
72rpm
40%
15mph
Tuesday 3/16/21 @ 11:26 PM
✅
334kj
67rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 4:4 PM
202kj
70rpm
45%
17mph
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:15 PM
200kj
79rpm
41%
17mph
Monday 11/11/19 @ 11:51 PM
✅
293kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 3:31 PM
201kj
75rpm
42%
17mph
Sunday 10/13/19 @ 5:8 PM
✅
444kj
76rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 3:5 PM
286kj
77rpm
41%
16mph
Saturday 10/5/19 @ 8:25 PM
✅
297kj
77rpm
50%
20mph
30 min 80s Ride
Cody Rigsby
Monday 10/7/19 @ 5:24 PM
188kj
68rpm
43%
16mph
Monday 9/23/19 @ 4:9 PM
✅
374kj
80rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:50 PM
311kj
76rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 181 kj
Monday 7/18/22
127 kj
Sunday 6/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Monday 4/11/22
186 kj
Friday 3/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 279 kj
Tuesday 6/29/21
196 kj
Monday 5/17/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 502 kj
Wednesday 5/5/21
248 kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Tuesday 3/16/21
202 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Tuesday 7/21/20
200 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Monday 11/11/19
201 kj
Monday 11/11/19
45 min Pop Ride
Cody Rigsby
✅ 444 kj
Sunday 10/13/19
286 kj
Wednesday 8/28/19
30 min 80s Ride
Cody Rigsby
✅ 297 kj
Saturday 10/5/19
188 kj
Monday 10/7/19
45 min Pop Ride
Cody Rigsby
✅ 374 kj
Monday 9/23/19
311 kj
Tuesday 8/13/19