Shake and Bake
Workouts
Friday 9/16/22 @ 7:10 PM
93kj
70rpm
39%
14mph
Sunday 9/18/22 @ 3:53 PM
✅
148kj
77rpm
44%
17mph
Saturday 9/28/19 @ 6:39 PM
✅
153kj
77rpm
44%
18mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Saturday 8/15/20 @ 8:47 PM
✅
403kj
75rpm
49%
19mph
Thursday 9/13/18 @ 4:18 PM
352kj
80rpm
43%
18mph
Wednesday 4/1/20 @ 8:12 PM
501kj
82rpm
44%
19mph
Friday 7/19/19 @ 3:47 PM
✅
549kj
84rpm
45%
19mph
Thursday 3/5/20 @ 8:44 PM
162kj
72rpm
48%
18mph
Tuesday 3/24/20 @ 8:41 PM
✅
177kj
76rpm
47%
19mph
Friday 3/13/20 @ 8:10 PM
159kj
79rpm
43%
18mph
Monday 9/2/19 @ 7:27 PM
✅
170kj
76rpm
46%
19mph
Thursday 1/9/20 @ 8:29 PM
✅
103kj
59rpm
62%
20mph
Friday 2/14/20 @ 6:35 PM
87kj
65rpm
54%
19mph
Wednesday 1/29/20 @ 7:44 PM
329kj
80rpm
43%
18mph
Friday 11/15/19 @ 7:47 PM
✅
380kj
80rpm
45%
19mph
Monday 5/13/19 @ 1:3 PM
168kj
77rpm
39%
15mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph
Friday 3/22/19 @ 5:27 PM
244kj
72rpm
40%
15mph
Monday 3/25/19 @ 4:44 PM
✅
373kj
80rpm
44%
18mph
Workouts
501
kj
Wednesday 4/1/20
329
kj
Wednesday 1/29/20