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Shake and Bake
amberthestarr
πβοΈTexasπβοΈ
16
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
84 π₯
Beat amberthestarr
Workouts
Previous Workouts
Next Workouts
Tuesday 3/24/20 @ 6:11 PM
377
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:54 PM
β
406
kj
91
rpm
41
%
19
mph
Wednesday 6/17/20 @ 7:18 PM
β
404
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/30/22 @ 4:53 PM
370
kj
88
rpm
40
%
18
mph
Wednesday 7/22/20 @ 8:42 PM
533
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:43 PM
β
534
kj
92
rpm
41
%
19
mph
Thursday 6/18/20 @ 7:0 PM
769
kj
80
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 2:56 PM
β
776
kj
86
rpm
43
%
19
mph
Thursday 4/9/20 @ 8:14 PM
β
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 2:11 PM
237
kj
86
rpm
40
%
18
mph
Friday 7/17/20 @ 10:14 PM
327
kj
69
rpm
45
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/15/20 @ 9:0 PM
β
416
kj
85
rpm
43
%
19
mph
Wednesday 7/8/20 @ 6:53 PM
311
kj
72
rpm
44
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 2:37 PM
β
414
kj
87
rpm
43
%
19
mph
Friday 6/19/20 @ 10:1 PM
254
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 3:54 PM
β
275
kj
98
rpm
40
%
19
mph
Tuesday 2/25/20 @ 7:17 PM
354
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 1:5 PM
β
379
kj
88
rpm
42
%
19
mph
Thursday 1/31/19 @ 2:27 PM
147
kj
72
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/24/19 @ 5:7 PM
β
236
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amberthestarr
πβοΈTexasπβοΈ
16
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
84 π₯
Beat amberthestarr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Tuesday 3/24/20
β
406
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 6/17/20
370
kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Wednesday 7/22/20
β
534
kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
769
kj
Thursday 6/18/20
β
776
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
242
kj
Thursday 4/9/20
237
kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Friday 7/17/20
β
416
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Wednesday 7/8/20
β
414
kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
254
kj
Friday 6/19/20
β
275
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Tuesday 2/25/20
β
379
kj
Wednesday 2/26/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 1/31/19
β
236
kj
Sunday 3/24/19
Previous Workouts
Next Workouts