Shake and Bake

Workouts

Friday 1/14/22 @ 8:54 PM
96kj
49rpm
35%
10mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:29 PM
✅
710kj
69rpm
63%
24mph
Sunday 10/3/21 @ 11:22 PM
117kj
58rpm
34%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:30 PM
✅
713kj
72rpm
62%
24mph
Wednesday 9/1/21 @ 10:0 PM
189kj
62rpm
35%
11mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 6/18/20 @ 10:29 PM
✅
953kj
68rpm
65%
24mph
Thursday 3/12/20 @ 5:43 PM
122kj
65rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/1/21 @ 3:30 PM
✅
413kj
79rpm
55%
22mph
Thursday 7/29/21 @ 10:27 PM
137kj
57rpm
37%
12mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/6/21 @ 8:8 PM
✅
701kj
72rpm
62%
24mph
Thursday 7/15/21 @ 9:10 PM
52kj
57rpm
35%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 1:15 PM
✅
204kj
81rpm
48%
20mph
Saturday 11/2/19 @ 8:29 PM
128kj
65rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/7/19 @ 12:12 PM
✅
256kj
82rpm
45%
19mph
Sunday 8/18/19 @ 12:17 AM
88kj
69rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:37 AM
✅
174kj
86rpm
43%
19mph
Wednesday 7/31/19 @ 10:16 PM
192kj
63rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/1/19 @ 8:50 PM
✅
414kj
79rpm
47%
19mph
Saturday 6/29/19 @ 6:43 PM
109kj
58rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 11:28 AM
✅
247kj
81rpm
45%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
96 kj
Friday 1/14/22
✅ 710 kj
Monday 1/3/22
45 min Club Bangers Ride
Alex Toussaint
117 kj
Sunday 10/3/21
✅ 713 kj
Saturday 9/18/21
60 min Club Bangers Ride
Alex Toussaint
189 kj
Wednesday 9/1/21
✅ 953 kj
Thursday 6/18/20
30 min Club Bangers Ride
Alex Toussaint
122 kj
Thursday 3/12/20
✅ 413 kj
Sunday 8/1/21
45 min Hip Hop Ride
Alex Toussaint
137 kj
Thursday 7/29/21
✅ 701 kj
Tuesday 7/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
52 kj
Thursday 7/15/21
✅ 204 kj
Saturday 1/4/20
30 min Hip Hop Ride
Alex Toussaint
128 kj
Saturday 11/2/19
✅ 256 kj
Thursday 11/7/19
20 min Low Impact Ride
Alex Toussaint
88 kj
Sunday 8/18/19
✅ 174 kj
Thursday 7/18/19
45 min Club Bangers Ride
Alex Toussaint
192 kj
Wednesday 7/31/19
✅ 414 kj
Saturday 6/1/19
30 min Hip Hop Ride
Alex Toussaint
109 kj
Saturday 6/29/19
✅ 247 kj
Tuesday 7/2/19