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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat cadenceimpaired
VS
cadenceimpaired
nevada
54 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Saturday 4/22/23 @ 11:8 PM
68
kj
52
rpm
34
%
10
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Thursday 7/22/21 @ 4:44 AM
✅
190
kj
79
rpm
39
%
16
mph
Monday 8/16/21 @ 8:54 PM
87
kj
66
rpm
32
%
11
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 8/14/21 @ 5:26 PM
✅
188
kj
75
rpm
40
%
16
mph
Sunday 10/11/20 @ 9:45 PM
84
kj
57
rpm
35
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 11:30 PM
✅
237
kj
76
rpm
44
%
18
mph
Saturday 11/9/19 @ 5:45 PM
371
kj
64
rpm
38
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:38 PM
✅
607
kj
85
rpm
39
%
17
mph
Sunday 10/13/19 @ 1:17 AM
266
kj
65
rpm
40
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 12/2/19 @ 1:55 AM
✅
396
kj
81
rpm
39
%
17
mph
Monday 3/2/20 @ 7:10 PM
162
kj
58
rpm
40
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 3:47 AM
✅
270
kj
84
rpm
37
%
16
mph
Saturday 2/1/20 @ 2:28 AM
160
kj
63
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 5:28 PM
✅
285
kj
78
rpm
39
%
16
mph
Saturday 12/7/19 @ 5:43 PM
264
kj
67
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 7:30 AM
✅
363
kj
80
rpm
38
%
16
mph
Thursday 11/21/19 @ 6:50 PM
117
kj
72
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/11/19 @ 5:18 PM
✅
196
kj
83
rpm
37
%
16
mph
Thursday 7/4/19 @ 7:15 PM
166
kj
62
rpm
38
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 6:5 PM
✅
374
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat cadenceimpaired
VS
cadenceimpaired
nevada
54 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
68
kj
Saturday 4/22/23
✅
190
kj
Thursday 7/22/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
87
kj
Monday 8/16/21
✅
188
kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
84
kj
Sunday 10/11/20
✅
237
kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 11/9/19
✅
607
kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 10/13/19
✅
396
kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Monday 3/2/20
✅
270
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
160
kj
Saturday 2/1/20
✅
285
kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Saturday 12/7/19
✅
363
kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Thursday 11/21/19
✅
196
kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
166
kj
Thursday 7/4/19
✅
374
kj
Thursday 7/4/19
Previous Workouts
Next Workouts