Shake and Bake

Workouts

Saturday 4/22/23 @ 11:8 PM
68kj
52rpm
34%
10mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 4:44 AM
✅
190kj
79rpm
39%
16mph
Monday 8/16/21 @ 8:54 PM
87kj
66rpm
32%
11mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:26 PM
✅
188kj
75rpm
40%
16mph
Sunday 10/11/20 @ 9:45 PM
84kj
57rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:30 PM
✅
237kj
76rpm
44%
18mph
Saturday 11/9/19 @ 5:45 PM
371kj
64rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
607kj
85rpm
39%
17mph
Sunday 10/13/19 @ 1:17 AM
266kj
65rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:55 AM
✅
396kj
81rpm
39%
17mph
Monday 3/2/20 @ 7:10 PM
162kj
58rpm
40%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:47 AM
✅
270kj
84rpm
37%
16mph
Saturday 2/1/20 @ 2:28 AM
160kj
63rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:28 PM
✅
285kj
78rpm
39%
16mph
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 7:30 AM
✅
363kj
80rpm
38%
16mph
Thursday 11/21/19 @ 6:50 PM
117kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 5:18 PM
✅
196kj
83rpm
37%
16mph
Thursday 7/4/19 @ 7:15 PM
166kj
62rpm
38%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:5 PM
✅
374kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
68 kj
Saturday 4/22/23
✅ 190 kj
Thursday 7/22/21
30 min Club Bangers Ride
Alex Toussaint
87 kj
Monday 8/16/21
✅ 188 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
84 kj
Sunday 10/11/20
✅ 237 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 11/9/19
✅ 607 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 10/13/19
✅ 396 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 3/2/20
✅ 270 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Saturday 2/1/20
✅ 285 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Saturday 12/7/19
✅ 363 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 11/21/19
✅ 196 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
166 kj
Thursday 7/4/19
✅ 374 kj
Thursday 7/4/19