Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:34 PM
168kj
64rpm
31%
11mph
60 min Feel Good Ride
Ally Love
Sunday 8/29/21 @ 1:34 AM
✅
1101kj
83rpm
59%
25mph
Wednesday 9/1/21 @ 10:0 PM
189kj
62rpm
35%
11mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 2:1 PM
✅
1111kj
73rpm
64%
25mph
Monday 8/16/21 @ 8:54 PM
87kj
66rpm
32%
11mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/18/21 @ 12:0 AM
✅
449kj
85rpm
52%
23mph
Friday 4/10/20 @ 5:54 PM
362kj
54rpm
44%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:0 PM
✅
1332kj
88rpm
52%
23mph
Saturday 2/1/20 @ 2:28 AM
160kj
63rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 9:58 PM
✅
661kj
82rpm
54%
23mph
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:44 PM
✅
1019kj
93rpm
52%
24mph
Friday 1/3/20 @ 10:10 PM
91kj
71rpm
31%
12mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Tuesday 1/7/20 @ 6:31 PM
✅
247kj
76rpm
45%
19mph
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:19 PM
✅
927kj
86rpm
53%
24mph
Tuesday 9/10/19 @ 11:22 PM
155kj
57rpm
38%
11mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:36 PM
✅
950kj
76rpm
66%
26mph
Thursday 7/4/19 @ 7:15 PM
166kj
62rpm
38%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph

Workouts

60 min Feel Good Ride
Ally Love
168 kj
Wednesday 9/29/21
✅ 1101 kj
Sunday 8/29/21
60 min Club Bangers Ride
Alex Toussaint
189 kj
Wednesday 9/1/21
✅ 1111 kj
Saturday 8/31/19
30 min Club Bangers Ride
Alex Toussaint
87 kj
Monday 8/16/21
✅ 449 kj
Wednesday 8/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 4/10/20
✅ 1332 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Saturday 2/1/20
✅ 661 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Saturday 12/7/19
✅ 1019 kj
Saturday 12/7/19
30 min New Year's Day Recovery Ride
Leanne Hainsby
91 kj
Friday 1/3/20
✅ 247 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 12/6/19
✅ 927 kj
Thursday 6/27/19
45 min Premiere Ride
Kendall Toole
155 kj
Tuesday 9/10/19
✅ 950 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
166 kj
Thursday 7/4/19
✅ 833 kj
Thursday 7/4/19