Shake and Bake

Workouts

Sunday 4/23/23 @ 10:10 PM
42kj
36rpm
36%
8mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
Tuesday 1/18/22 @ 5:24 PM
117kj
57rpm
34%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
✅
625kj
79rpm
55%
23mph
Monday 3/1/21 @ 11:47 PM
165kj
56rpm
36%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
1013kj
83rpm
57%
24mph
Saturday 2/27/21 @ 11:24 PM
123kj
65rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:11 PM
✅
641kj
87rpm
49%
22mph
Friday 4/17/20 @ 8:24 PM
113kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
Monday 4/13/20 @ 12:23 AM
106kj
57rpm
39%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:29 PM
✅
442kj
88rpm
52%
23mph
Monday 2/17/20 @ 6:18 PM
198kj
57rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Sunday 8/18/19 @ 12:17 AM
88kj
69rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/14/19 @ 2:59 PM
✅
222kj
90rpm
45%
20mph
Sunday 4/14/19 @ 12:35 AM
118kj
58rpm
41%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
42 kj
Sunday 4/23/23
✅ 449 kj
Wednesday 1/1/20
45 min Club Bangers Ride
Alex Toussaint
117 kj
Tuesday 1/18/22
✅ 625 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
165 kj
Monday 3/1/21
✅ 1013 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
123 kj
Saturday 2/27/21
✅ 641 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Friday 4/17/20
✅ 422 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Monday 4/13/20
✅ 442 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 2/17/20
✅ 819 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 9/14/19
✅ 578 kj
Monday 5/20/19
20 min Low Impact Ride
Alex Toussaint
88 kj
Sunday 8/18/19
✅ 222 kj
Sunday 7/14/19
30 min Show Up Ride
Cody Rigsby
118 kj
Sunday 4/14/19
✅ 495 kj
Friday 4/12/19