Shake and Bake

Workouts

Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Saturday 8/31/19 @ 7:48 PM
264kj
67rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Thursday 9/9/21 @ 12:19 AM
203kj
62rpm
36%
12mph
60 min Rock Ride
Sam Yo
Sunday 5/15/22 @ 3:19 PM
✅
416kj
76rpm
42%
17mph
Wednesday 12/11/19 @ 11:6 PM
220kj
60rpm
39%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 1:28 AM
✅
348kj
85rpm
36%
16mph
Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
Thursday 2/4/21 @ 11:2 PM
131kj
48rpm
41%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Monday 2/3/20 @ 4:1 PM
114kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
Wednesday 11/6/19 @ 9:35 PM
65kj
69rpm
33%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:55 PM
✅
112kj
81rpm
37%
16mph
Saturday 8/17/19 @ 1:45 AM
95kj
68rpm
40%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/30/19 @ 2:18 PM
✅
149kj
82rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
179 kj
Friday 3/27/20
✅ 484 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 8/31/19
✅ 611 kj
Sunday 5/23/21
60 min Rock Ride
Sam Yo
203 kj
Thursday 9/9/21
✅ 416 kj
Sunday 5/15/22
60 min HRZ Endurance Ride
Christine D'Ercole
220 kj
Wednesday 12/11/19
✅ 348 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/30/19
✅ 628 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Thursday 2/4/21
✅ 502 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 9/14/19
✅ 429 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Monday 2/3/20
✅ 224 kj
Thursday 1/30/20
20 min Low Impact Ride
Matt Wilpers
65 kj
Wednesday 11/6/19
✅ 112 kj
Friday 4/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
95 kj
Saturday 8/17/19
✅ 149 kj
Tuesday 7/30/19