Shake and Bake

Workouts

Sunday 4/23/23 @ 10:10 PM
42kj
36rpm
36%
8mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 3:7 PM
✅
105kj
81rpm
30%
13mph
Thursday 11/21/19 @ 6:50 PM
117kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
✅
137kj
80rpm
35%
14mph
Monday 4/13/20 @ 12:23 AM
106kj
57rpm
39%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
✅
190kj
83rpm
38%
17mph
Thursday 9/19/19 @ 5:23 PM
182kj
70rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
✅
298kj
86rpm
38%
17mph
Friday 4/17/20 @ 8:24 PM
113kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:15 PM
✅
151kj
80rpm
36%
15mph
Thursday 3/5/20 @ 4:28 PM
108kj
59rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/8/20 @ 1:52 PM
✅
151kj
84rpm
34%
15mph
Tuesday 3/3/20 @ 2:31 AM
151kj
58rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:11 PM
✅
161kj
83rpm
30%
13mph
Monday 2/17/20 @ 6:18 PM
198kj
57rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:6 PM
✅
215kj
82rpm
30%
13mph
Wednesday 11/6/19 @ 9:35 PM
65kj
69rpm
33%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:17 AM
✅
69kj
83rpm
30%
13mph
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 5:43 PM
✅
151kj
83rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
42 kj
Sunday 4/23/23
✅ 105 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 11/21/19
✅ 137 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Monday 4/13/20
✅ 190 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 9/19/19
✅ 298 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Friday 4/17/20
✅ 151 kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
108 kj
Thursday 3/5/20
✅ 151 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 3/3/20
✅ 161 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 2/17/20
✅ 215 kj
Thursday 2/13/20
20 min Low Impact Ride
Matt Wilpers
65 kj
Wednesday 11/6/19
✅ 69 kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 9/18/19
✅ 151 kj
Friday 7/26/19