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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
13
Beat anothersheila
VS
anothersheila
Alabama
60 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 10:10 PM
42
kj
36
rpm
36
%
8
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 1/24/20 @ 3:7 PM
✅
105
kj
81
rpm
30
%
13
mph
Thursday 11/21/19 @ 6:50 PM
117
kj
72
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 3:28 PM
✅
137
kj
80
rpm
35
%
14
mph
Monday 4/13/20 @ 12:23 AM
106
kj
57
rpm
39
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 6/19/20 @ 3:30 PM
✅
190
kj
83
rpm
38
%
17
mph
Thursday 9/19/19 @ 5:23 PM
182
kj
70
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 2:55 PM
✅
298
kj
86
rpm
38
%
17
mph
Friday 4/17/20 @ 8:24 PM
113
kj
70
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 3:15 PM
✅
151
kj
80
rpm
36
%
15
mph
Thursday 3/5/20 @ 4:28 PM
108
kj
59
rpm
39
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 4/8/20 @ 1:52 PM
✅
151
kj
84
rpm
34
%
15
mph
Tuesday 3/3/20 @ 2:31 AM
151
kj
58
rpm
38
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 4:11 PM
✅
161
kj
83
rpm
30
%
13
mph
Monday 2/17/20 @ 6:18 PM
198
kj
57
rpm
39
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 9:6 PM
✅
215
kj
82
rpm
30
%
13
mph
Wednesday 11/6/19 @ 9:35 PM
65
kj
69
rpm
33
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 7/30/19 @ 11:17 AM
✅
69
kj
83
rpm
30
%
13
mph
Wednesday 9/18/19 @ 1:38 AM
116
kj
71
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 5:43 PM
✅
151
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
13
Beat anothersheila
VS
anothersheila
Alabama
60 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
42
kj
Sunday 4/23/23
✅
105
kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Thursday 11/21/19
✅
137
kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
106
kj
Monday 4/13/20
✅
190
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Thursday 9/19/19
✅
298
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
113
kj
Friday 4/17/20
✅
151
kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
108
kj
Thursday 3/5/20
✅
151
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Tuesday 3/3/20
✅
161
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Monday 2/17/20
✅
215
kj
Thursday 2/13/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Wednesday 11/6/19
✅
69
kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Wednesday 9/18/19
✅
151
kj
Friday 7/26/19
Previous Workouts
Next Workouts