Shake and Bake

Workouts

Tuesday 6/14/22 @ 11:27 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 9:53 AM
✅
218kj
82rpm
40%
17mph
Friday 8/23/19 @ 4:59 PM
127kj
68rpm
45%
16mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:21 PM
✅
142kj
80rpm
41%
17mph
Friday 6/7/19 @ 12:56 AM
✅
136kj
74rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 5/29/19 @ 8:52 PM
119kj
75rpm
40%
16mph
Saturday 8/4/18 @ 5:29 PM
✅
222kj
66rpm
48%
18mph
30 min Intervals & Arms Ride
Jess King
Monday 7/16/18 @ 5:23 PM
150kj
61rpm
42%
14mph
Monday 5/28/18 @ 4:17 PM
✅
168kj
59rpm
55%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/16/18 @ 8:21 PM
126kj
66rpm
46%
16mph
Tuesday 4/10/18 @ 3:26 PM
✅
247kj
67rpm
51%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 4/10/18 @ 3:20 PM
151kj
60rpm
44%
14mph
Sunday 1/21/18 @ 7:4 PM
✅
239kj
59rpm
54%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/18/17 @ 9:26 PM
167kj
59rpm
46%
15mph
Thursday 10/19/17 @ 6:18 PM
✅
230kj
71rpm
46%
17mph
30 min Intervals Ride
Robin Arzón
Monday 10/16/17 @ 8:26 PM
181kj
62rpm
47%
16mph
Friday 10/13/17 @ 3:51 PM
✅
225kj
74rpm
45%
17mph
30 min Intervals Ride
Robin Arzón
Monday 10/9/17 @ 8:20 PM
175kj
66rpm
44%
15mph

Workouts

30 min Tabata Ride
Ally Love
kj
Tuesday 6/14/22
✅ 218 kj
Tuesday 5/10/22
20 min Tabata Ride
Cody Rigsby
127 kj
Friday 8/23/19
✅ 142 kj
Wednesday 8/21/19
20 min Pop Ride
Robin Arzón
✅ 136 kj
Friday 6/7/19
119 kj
Wednesday 5/29/19
30 min Intervals & Arms Ride
Jess King
✅ 222 kj
Saturday 8/4/18
150 kj
Monday 7/16/18
20 min Tabata Ride
Robin Arzón
✅ 168 kj
Monday 5/28/18
126 kj
Wednesday 5/16/18
30 min Groove Ride
Cody Rigsby
✅ 247 kj
Tuesday 4/10/18
151 kj
Tuesday 4/10/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 239 kj
Sunday 1/21/18
167 kj
Monday 12/18/17
30 min Intervals Ride
Robin Arzón
✅ 230 kj
Thursday 10/19/17
181 kj
Monday 10/16/17
30 min Intervals Ride
Robin Arzón
✅ 225 kj
Friday 10/13/17
175 kj
Monday 10/9/17