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Shake and Bake
amberlouq
Coronado
7
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
10 🔥
Beat amberlouq
Workouts
Previous Workouts
Friday 2/12/21 @ 9:50 PM
179
kj
69
rpm
43
%
16
mph
30 min Post Malone Ride
Ally Love
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Share
Thursday 1/28/21 @ 12:30 AM
✅
333
kj
71
rpm
54
%
20
mph
Tuesday 5/8/18 @ 3:3 PM
✅
77
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 7/18/19 @ 1:22 AM
39
kj
78
rpm
32
%
13
mph
Sunday 1/20/19 @ 6:53 PM
211
kj
73
rpm
45
%
17
mph
30 min HIIT Ride
Denis Morton
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Tuesday 11/6/18 @ 10:18 AM
✅
241
kj
74
rpm
45
%
18
mph
Tuesday 7/3/18 @ 4:49 PM
164
kj
62
rpm
53
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/5/18 @ 1:24 AM
✅
196
kj
81
rpm
47
%
20
mph
Monday 4/16/18 @ 3:27 PM
✅
234
kj
71
rpm
47
%
18
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 4/26/18 @ 12:12 AM
197
kj
78
rpm
41
%
16
mph
Friday 3/16/18 @ 5:32 PM
✅
144
kj
66
rpm
48
%
17
mph
20 min Pop Ride
Jess King
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Share
Wednesday 3/28/18 @ 11:18 PM
126
kj
87
rpm
37
%
16
mph
Sunday 3/25/18 @ 9:12 PM
✅
164
kj
66
rpm
51
%
18
mph
20 min Pop Ride
Jess King
View Class
Share
Thursday 3/22/18 @ 8:55 PM
120
kj
69
rpm
43
%
16
mph
Previous Workouts
amberlouq
Coronado
7
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
10 🔥
Beat amberlouq
Workouts
Previous Workouts
30 min Post Malone Ride
Ally Love
View Class
Share
179
kj
Friday 2/12/21
✅
333
kj
Thursday 1/28/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Tuesday 5/8/18
39
kj
Thursday 7/18/19
30 min HIIT Ride
Denis Morton
View Class
Share
211
kj
Sunday 1/20/19
✅
241
kj
Tuesday 11/6/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
164
kj
Tuesday 7/3/18
✅
196
kj
Sunday 8/5/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
234
kj
Monday 4/16/18
197
kj
Thursday 4/26/18
20 min Pop Ride
Jess King
View Class
Share
✅
144
kj
Friday 3/16/18
126
kj
Wednesday 3/28/18
20 min Pop Ride
Jess King
View Class
Share
✅
164
kj
Sunday 3/25/18
120
kj
Thursday 3/22/18
Previous Workouts