Shake and Bake

Workouts

Friday 2/12/21 @ 9:50 PM
179kj
69rpm
43%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:30 AM
✅
333kj
71rpm
54%
20mph
Tuesday 5/8/18 @ 3:3 PM
✅
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/18/19 @ 1:22 AM
39kj
78rpm
32%
13mph
Sunday 1/20/19 @ 6:53 PM
211kj
73rpm
45%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 11/6/18 @ 10:18 AM
✅
241kj
74rpm
45%
18mph
Tuesday 7/3/18 @ 4:49 PM
164kj
62rpm
53%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/5/18 @ 1:24 AM
✅
196kj
81rpm
47%
20mph
Monday 4/16/18 @ 3:27 PM
✅
234kj
71rpm
47%
18mph
30 min HIIT Ride
Denis Morton
Thursday 4/26/18 @ 12:12 AM
197kj
78rpm
41%
16mph
Friday 3/16/18 @ 5:32 PM
✅
144kj
66rpm
48%
17mph
20 min Pop Ride
Jess King
Wednesday 3/28/18 @ 11:18 PM
126kj
87rpm
37%
16mph
Sunday 3/25/18 @ 9:12 PM
✅
164kj
66rpm
51%
18mph
20 min Pop Ride
Jess King
Thursday 3/22/18 @ 8:55 PM
120kj
69rpm
43%
16mph

Workouts

30 min Post Malone Ride
Ally Love
179 kj
Friday 2/12/21
✅ 333 kj
Thursday 1/28/21
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 5/8/18
39 kj
Thursday 7/18/19
30 min HIIT Ride
Denis Morton
211 kj
Sunday 1/20/19
✅ 241 kj
Tuesday 11/6/18
20 min FTP Test Ride
Matt Wilpers
164 kj
Tuesday 7/3/18
✅ 196 kj
Sunday 8/5/18
30 min HIIT Ride
Denis Morton
✅ 234 kj
Monday 4/16/18
197 kj
Thursday 4/26/18
20 min Pop Ride
Jess King
✅ 144 kj
Friday 3/16/18
126 kj
Wednesday 3/28/18
20 min Pop Ride
Jess King
✅ 164 kj
Sunday 3/25/18
120 kj
Thursday 3/22/18