Shake and Bake

Workouts

Tuesday 11/5/19 @ 8:43 PM
✅
83kj
68rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/8/20 @ 12:8 AM
82kj
84rpm
43%
18mph
Thursday 3/22/18 @ 7:45 PM
✅
151kj
69rpm
47%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/23/19 @ 1:46 PM
136kj
92rpm
37%
17mph
Tuesday 5/8/18 @ 3:3 PM
✅
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 6:21 PM
47kj
82rpm
34%
15mph
Saturday 1/5/19 @ 8:39 PM
127kj
64rpm
47%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 5/9/19 @ 10:53 PM
✅
155kj
89rpm
39%
18mph
Wednesday 1/16/19 @ 9:58 PM
111kj
73rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 2/1/19 @ 12:11 AM
✅
137kj
89rpm
38%
17mph
Sunday 9/2/18 @ 10:16 PM
✅
49kj
68rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 7:24 PM
34kj
78rpm
31%
13mph
Thursday 1/17/19 @ 3:5 PM
83kj
74rpm
47%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 1/22/19 @ 5:9 PM
✅
94kj
77rpm
48%
19mph
Tuesday 7/3/18 @ 4:49 PM
✅
164kj
62rpm
53%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/12/18 @ 3:46 PM
151kj
84rpm
41%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 83 kj
Tuesday 11/5/19
82 kj
Wednesday 1/8/20
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Thursday 3/22/18
136 kj
Wednesday 10/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 5/8/18
47 kj
Sunday 6/9/19
20 min Tabata Ride
Robin Arzón
127 kj
Saturday 1/5/19
✅ 155 kj
Thursday 5/9/19
20 min Low Impact Ride
Robin Arzón
111 kj
Wednesday 1/16/19
✅ 137 kj
Friday 2/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Sunday 9/2/18
34 kj
Saturday 1/26/19
10 min Climb Ride
Christine D'Ercole
83 kj
Thursday 1/17/19
✅ 94 kj
Tuesday 1/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 164 kj
Tuesday 7/3/18
151 kj
Monday 11/12/18