Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:7 PM
145kj
55rpm
46%
14mph
Tuesday 10/19/21 @ 11:46 AM
✅
235kj
74rpm
46%
18mph
Tuesday 1/19/21 @ 1:51 PM
49kj
57rpm
47%
15mph
Monday 8/30/21 @ 3:15 PM
✅
107kj
72rpm
53%
20mph
Monday 3/2/20 @ 2:28 PM
145kj
69rpm
39%
14mph
Saturday 5/22/21 @ 5:44 PM
✅
293kj
79rpm
48%
20mph
Thursday 8/20/20 @ 11:35 PM
182kj
64rpm
39%
13mph
Wednesday 7/22/20 @ 11:25 PM
✅
564kj
83rpm
51%
22mph
Thursday 4/16/20 @ 4:18 PM
94kj
71rpm
38%
14mph
Friday 6/5/20 @ 3:28 PM
✅
218kj
88rpm
46%
20mph
Friday 3/6/20 @ 4:34 PM
78kj
71rpm
35%
13mph
Monday 3/16/20 @ 9:7 PM
✅
311kj
87rpm
45%
20mph