Shake and Bake

Workouts

Monday 5/3/21 @ 11:44 PM
5kj
74rpm
37%
11mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 10:31 PM
✅
136kj
83rpm
39%
17mph
Wednesday 4/28/21 @ 12:28 PM
147kj
71rpm
39%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 3:11 PM
✅
248kj
88rpm
40%
18mph
Tuesday 1/19/21 @ 1:51 PM
49kj
57rpm
47%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:35 PM
✅
93kj
74rpm
49%
19mph
Tuesday 1/26/21 @ 1:9 AM
58kj
61rpm
47%
16mph
10 min Climb Ride
Alex Toussaint
Monday 3/15/21 @ 4:29 PM
✅
90kj
68rpm
51%
19mph
Thursday 11/12/20 @ 9:9 PM
121kj
70rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 2:10 PM
✅
193kj
68rpm
44%
16mph
Tuesday 4/14/20 @ 11:38 PM
35kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 3:18 PM
✅
160kj
85rpm
35%
15mph
Friday 3/6/20 @ 4:57 PM
4kj
74rpm
40%
16mph
10 min Climb Ride
Ally Love
Thursday 6/4/20 @ 2:9 PM
✅
58kj
68rpm
44%
16mph
Thursday 4/16/20 @ 4:18 PM
94kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:4 PM
✅
110kj
77rpm
39%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
5 kj
Monday 5/3/21
✅ 136 kj
Saturday 3/27/21
30 min AT's Ride to Greatness
Alex Toussaint
147 kj
Wednesday 4/28/21
✅ 248 kj
Monday 4/5/21
10 min Climb Ride
Tunde Oyeneyin
49 kj
Tuesday 1/19/21
✅ 93 kj
Wednesday 3/17/21
10 min Climb Ride
Alex Toussaint
58 kj
Tuesday 1/26/21
✅ 90 kj
Monday 3/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Thursday 11/12/20
✅ 193 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
35 kj
Tuesday 4/14/20
✅ 160 kj
Friday 8/14/20
10 min Climb Ride
Ally Love
4 kj
Friday 3/6/20
✅ 58 kj
Thursday 6/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
94 kj
Thursday 4/16/20
✅ 110 kj
Monday 3/30/20