Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:28 PM
✅
223kj
81rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/13/20 @ 1:50 PM
222kj
81rpm
42%
17mph
Thursday 8/6/20 @ 10:32 PM
102kj
81rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/9/20 @ 11:45 PM
✅
114kj
89rpm
35%
16mph
Thursday 4/9/20 @ 11:41 PM
✅
244kj
84rpm
43%
18mph
30 min Metal Ride
Kendall Toole
Thursday 5/7/20 @ 5:35 PM
232kj
83rpm
42%
18mph
Thursday 4/9/20 @ 6:17 PM
134kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:42 PM
✅
156kj
78rpm
44%
18mph
Sunday 3/8/20 @ 11:33 PM
✅
155kj
71rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Monday 3/9/20 @ 11:38 PM
154kj
80rpm
43%
18mph
Friday 1/10/20 @ 1:21 AM
197kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:3 AM
✅
207kj
77rpm
42%
17mph
Saturday 8/3/19 @ 10:26 PM
✅
214kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
180kj
78rpm
40%
16mph
Thursday 10/24/19 @ 2:45 AM
✅
82kj
91rpm
34%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 11/11/19 @ 4:5 PM
64kj
81rpm
33%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 223 kj
Wednesday 4/15/20
222 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
102 kj
Thursday 8/6/20
✅ 114 kj
Sunday 8/9/20
30 min Metal Ride
Kendall Toole
✅ 244 kj
Thursday 4/9/20
232 kj
Thursday 5/7/20
20 min 2000s Ride
Cody Rigsby
134 kj
Thursday 4/9/20
✅ 156 kj
Tuesday 4/7/20
20 min HIIT Ride
Robin Arzón
✅ 155 kj
Sunday 3/8/20
154 kj
Monday 3/9/20
30 min Two for One: Groove Ride
Cody & Emma
197 kj
Friday 1/10/20
✅ 207 kj
Monday 1/13/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Saturday 8/3/19
180 kj
Thursday 12/12/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 82 kj
Thursday 10/24/19
64 kj
Monday 11/11/19