Shake and Bake

Workouts

Sunday 2/13/22 @ 8:30 PM
✅
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 5:19 PM
35kj
73rpm
32%
13mph
Tuesday 10/5/21 @ 1:56 AM
✅
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 9:31 AM
39kj
89rpm
29%
13mph
Saturday 5/16/20 @ 9:28 PM
✅
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/19/19 @ 7:14 PM
117kj
77rpm
39%
16mph
Sunday 2/23/20 @ 6:32 PM
✅
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 4/16/20 @ 2:6 PM
48kj
82rpm
35%
15mph
Sunday 3/29/20 @ 11:32 PM
✅
138kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Thursday 11/21/19 @ 3:9 AM
✅
91kj
66rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 11/17/19 @ 10:48 PM
83kj
58rpm
57%
18mph
Tuesday 10/22/19 @ 12:21 AM
✅
145kj
80rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/21/19 @ 9:34 PM
118kj
74rpm
41%
16mph
Thursday 9/19/19 @ 2:50 AM
✅
139kj
90rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/21/19 @ 9:3 PM
95kj
84rpm
34%
15mph
Tuesday 7/9/19 @ 1:49 AM
✅
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
Saturday 7/6/19 @ 2:1 AM
✅
145kj
82rpm
41%
17mph
20 min 90s Pop Ride
Hannah Corbin
Monday 7/1/19 @ 2:10 AM
94kj
80rpm
35%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 43 kj
Sunday 2/13/22
35 kj
Monday 5/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Tuesday 10/5/21
39 kj
Friday 12/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Saturday 5/16/20
117 kj
Thursday 9/19/19
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Sunday 2/23/20
48 kj
Thursday 4/16/20
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Sunday 3/29/20
107 kj
Thursday 4/9/20
10 min Climb Ride
Robin Arzón
✅ 91 kj
Thursday 11/21/19
83 kj
Sunday 11/17/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 10/22/19
118 kj
Monday 10/21/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 139 kj
Thursday 9/19/19
95 kj
Saturday 9/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 282 kj
Tuesday 7/9/19
192 kj
Friday 7/5/19
20 min 90s Pop Ride
Hannah Corbin
✅ 145 kj
Saturday 7/6/19
94 kj
Monday 7/1/19