Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:4 PM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 11:13 AM
βœ…
149kj
72rpm
45%
17mph
Monday 7/13/20 @ 8:28 PM
βœ…
215kj
89rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 4/18/22 @ 11:6 AM
185kj
83rpm
38%
16mph
Saturday 9/19/20 @ 9:3 PM
βœ…
225kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
211kj
78rpm
43%
17mph
Tuesday 10/29/19 @ 3:8 AM
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/31/19 @ 7:22 PM
βœ…
120kj
82rpm
38%
16mph
Saturday 5/16/20 @ 9:28 PM
βœ…
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 11:43 AM
116kj
80rpm
39%
16mph
Wednesday 10/23/19 @ 2:3 AM
64kj
85rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 4/8/20 @ 7:43 PM
βœ…
97kj
86rpm
38%
17mph
Sunday 2/23/20 @ 5:23 PM
71kj
71rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 1/6/20 @ 12:48 PM
βœ…
81kj
72rpm
47%
18mph
Thursday 2/6/20 @ 2:36 AM
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:0 PM
βœ…
217kj
84rpm
40%
17mph
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 6:59 PM
βœ…
311kj
83rpm
40%
17mph
Thursday 10/31/19 @ 11:41 PM
221kj
79rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 2:32 PM
βœ…
226kj
81rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 4/26/23
βœ… 149 kj
Thursday 4/13/23
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 215 kj
Monday 7/13/20
185 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Saturday 9/19/20
211 kj
Thursday 9/17/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Tuesday 10/29/19
βœ… 120 kj
Thursday 10/31/19
20 min Low Impact Ride
Cody Rigsby
βœ… 128 kj
Saturday 5/16/20
116 kj
Monday 8/26/19
15 min Low Impact Ride
Emma Lovewell
64 kj
Wednesday 10/23/19
βœ… 97 kj
Wednesday 4/8/20
10 min Climb Ride
Ben Alldis
71 kj
Sunday 2/23/20
βœ… 81 kj
Monday 1/6/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 2/6/20
βœ… 217 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
282 kj
Tuesday 7/9/19
βœ… 311 kj
Wednesday 1/1/20
30 min Halloween Ride
Matt Wilpers
221 kj
Thursday 10/31/19
βœ… 226 kj
Friday 11/1/19