Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:56 AM
260kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/19/21 @ 3:25 PM
✅
284kj
83rpm
45%
19mph
Tuesday 4/6/21 @ 11:59 AM
319kj
84rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
✅
332kj
97rpm
43%
21mph
Friday 1/29/21 @ 12:11 AM
260kj
74rpm
47%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 1/20/21 @ 4:23 PM
✅
374kj
86rpm
50%
22mph
Tuesday 1/26/21 @ 1:15 PM
312kj
73rpm
51%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 1/25/21 @ 6:26 PM
✅
336kj
89rpm
46%
21mph
Wednesday 1/13/21 @ 2:12 AM
297kj
75rpm
49%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:25 AM
✅
352kj
90rpm
47%
21mph
Friday 12/11/20 @ 12:30 PM
272kj
77rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:28 PM
✅
304kj
85rpm
46%
20mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
260 kj
Wednesday 4/21/21
✅ 284 kj
Monday 4/19/21
30 min AT's Ride to Greatness
Alex Toussaint
319 kj
Tuesday 4/6/21
✅ 332 kj
Saturday 3/27/21
30 min Pop Ride
Robin Arzón
260 kj
Friday 1/29/21
✅ 374 kj
Wednesday 1/20/21
30 min HIIT & Hills Ride
Hannah Frankson
312 kj
Tuesday 1/26/21
✅ 336 kj
Monday 1/25/21
30 min HIIT Ride
Alex Toussaint
297 kj
Wednesday 1/13/21
✅ 352 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
272 kj
Friday 12/11/20
✅ 304 kj
Friday 12/11/20