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Shake and Bake
amberduenorth
Mpls/Iron Range, MN
2
Beat canyoudiggit
VS
canyoudiggit
Chicago IG: @diggymoreland
14 🔥
Beat amberduenorth
Workouts
Previous Workouts
Wednesday 4/21/21 @ 11:56 AM
260
kj
67
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Monday 4/19/21 @ 3:25 PM
✅
284
kj
83
rpm
45
%
19
mph
Tuesday 4/6/21 @ 11:59 AM
319
kj
84
rpm
47
%
20
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 3/27/21 @ 5:23 PM
✅
332
kj
97
rpm
43
%
21
mph
Friday 1/29/21 @ 12:11 AM
260
kj
74
rpm
47
%
18
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 1/20/21 @ 4:23 PM
✅
374
kj
86
rpm
50
%
22
mph
Tuesday 1/26/21 @ 1:15 PM
312
kj
73
rpm
51
%
20
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Share
Monday 1/25/21 @ 6:26 PM
✅
336
kj
89
rpm
46
%
21
mph
Wednesday 1/13/21 @ 2:12 AM
297
kj
75
rpm
49
%
19
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 12/15/20 @ 12:25 AM
✅
352
kj
90
rpm
47
%
21
mph
Friday 12/11/20 @ 12:30 PM
272
kj
77
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 12/11/20 @ 12:28 PM
✅
304
kj
85
rpm
46
%
20
mph
Previous Workouts
amberduenorth
Mpls/Iron Range, MN
2
Beat canyoudiggit
VS
canyoudiggit
Chicago IG: @diggymoreland
14 🔥
Beat amberduenorth
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
260
kj
Wednesday 4/21/21
✅
284
kj
Monday 4/19/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
319
kj
Tuesday 4/6/21
✅
332
kj
Saturday 3/27/21
30 min Pop Ride
Robin Arzón
View Class
Share
260
kj
Friday 1/29/21
✅
374
kj
Wednesday 1/20/21
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
312
kj
Tuesday 1/26/21
✅
336
kj
Monday 1/25/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
297
kj
Wednesday 1/13/21
✅
352
kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
272
kj
Friday 12/11/20
✅
304
kj
Friday 12/11/20
Previous Workouts