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Shake and Bake
amberduenorth
Mpls/Iron Range, MN
30
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat amberduenorth
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 12:58 PM
50
kj
63
rpm
42
%
15
mph
Extra 10: Low Impact Ride
Jess King
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Monday 12/11/23 @ 4:57 PM
✅
51
kj
85
rpm
34
%
15
mph
Thursday 11/16/23 @ 2:20 AM
40
kj
79
rpm
32
%
14
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Monday 4/24/23 @ 4:1 PM
✅
50
kj
85
rpm
34
%
15
mph
Friday 4/7/23 @ 11:54 AM
✅
249
kj
72
rpm
46
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 3:36 PM
232
kj
87
rpm
40
%
18
mph
Saturday 12/3/22 @ 4:2 PM
✅
104
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 12/6/22 @ 4:13 PM
86
kj
76
rpm
39
%
16
mph
Tuesday 12/13/22 @ 7:32 PM
97
kj
57
rpm
43
%
14
mph
20 min Puerto Rico Ride
Mariana Fernández
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Wednesday 7/13/22 @ 2:55 PM
✅
107
kj
79
rpm
37
%
15
mph
Sunday 12/11/22 @ 4:3 PM
✅
144
kj
71
rpm
45
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 7/7/21 @ 1:30 PM
112
kj
79
rpm
38
%
16
mph
Thursday 6/16/22 @ 10:44 AM
✅
234
kj
66
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Ben Alldis
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Wednesday 6/22/22 @ 2:27 PM
201
kj
73
rpm
42
%
16
mph
Thursday 9/9/21 @ 11:25 PM
✅
503
kj
75
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 5/2/21 @ 12:54 PM
447
kj
82
rpm
42
%
17
mph
Friday 3/12/21 @ 12:25 PM
✅
293
kj
79
rpm
47
%
19
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Monday 3/8/21 @ 4:25 PM
242
kj
89
rpm
41
%
18
mph
Tuesday 7/23/19 @ 2:5 AM
kj
rpm
%
0
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Sunday 5/24/20 @ 4:38 PM
✅
242
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amberduenorth
Mpls/Iron Range, MN
30
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
36 🔥
Beat amberduenorth
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Jess King
View Class
Share
50
kj
Wednesday 12/13/23
✅
51
kj
Monday 12/11/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Thursday 11/16/23
✅
50
kj
Monday 4/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
249
kj
Friday 4/7/23
232
kj
Tuesday 2/16/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
104
kj
Saturday 12/3/22
86
kj
Tuesday 12/6/22
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
97
kj
Tuesday 12/13/22
✅
107
kj
Wednesday 7/13/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
144
kj
Sunday 12/11/22
112
kj
Wednesday 7/7/21
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
234
kj
Thursday 6/16/22
201
kj
Wednesday 6/22/22
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
503
kj
Thursday 9/9/21
447
kj
Sunday 5/2/21
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
293
kj
Friday 3/12/21
242
kj
Monday 3/8/21
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
kj
Tuesday 7/23/19
✅
242
kj
Sunday 5/24/20
Previous Workouts
Next Workouts