Shake and Bake
VS
Workouts
Wednesday 12/13/23 @ 12:58 PM
50kj
63rpm
42%
15mph
Monday 12/11/23 @ 4:57 PM
✅
51kj
85rpm
34%
15mph
Thursday 11/16/23 @ 2:20 AM
40kj
79rpm
32%
14mph
Monday 4/24/23 @ 4:1 PM
✅
50kj
85rpm
34%
15mph
Friday 4/7/23 @ 11:54 AM
✅
249kj
72rpm
46%
18mph
Tuesday 2/16/21 @ 3:36 PM
232kj
87rpm
40%
18mph
Saturday 12/3/22 @ 4:2 PM
✅
104kj
80rpm
41%
17mph
Tuesday 12/6/22 @ 4:13 PM
86kj
76rpm
39%
16mph
Tuesday 12/13/22 @ 7:32 PM
97kj
57rpm
43%
14mph
Wednesday 7/13/22 @ 2:55 PM
✅
107kj
79rpm
37%
15mph
Sunday 12/11/22 @ 4:3 PM
✅
144kj
71rpm
45%
17mph
Wednesday 7/7/21 @ 1:30 PM
112kj
79rpm
38%
16mph
Thursday 6/16/22 @ 10:44 AM
✅
234kj
66rpm
48%
17mph
Wednesday 6/22/22 @ 2:27 PM
201kj
73rpm
42%
16mph
Thursday 9/9/21 @ 11:25 PM
✅
503kj
75rpm
47%
18mph
Sunday 5/2/21 @ 12:54 PM
447kj
82rpm
42%
17mph
Friday 3/12/21 @ 12:25 PM
✅
293kj
79rpm
47%
19mph
Monday 3/8/21 @ 4:25 PM
242kj
89rpm
41%
18mph
Tuesday 7/23/19 @ 2:5 AM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:38 PM
✅
242kj
86rpm
42%
18mph
amberduenorth
Mpls/Iron Range, MN
30
VS
beatsnmyfeet
#2016OG #FF40s #DE
36
🔥
Workouts
232
kj
Tuesday 2/16/21
86
kj
Tuesday 12/6/22
97
kj
Tuesday 12/13/22
112
kj
Wednesday 7/7/21
201
kj
Wednesday 6/22/22
kj
Tuesday 7/23/19