Shake and Bake
Workouts
Thursday 1/26/23 @ 12:8 PM
✅
278kj
74rpm
47%
19mph
Wednesday 9/11/19 @ 1:43 PM
162kj
85rpm
34%
15mph
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 4:50 PM
✅
183kj
83rpm
37%
16mph
Monday 9/27/21 @ 11:37 AM
✅
395kj
86rpm
42%
19mph
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Wednesday 2/17/21 @ 12:48 PM
✅
230kj
61rpm
49%
17mph
Tuesday 2/2/21 @ 7:51 PM
161kj
53rpm
42%
13mph
Monday 1/11/21 @ 1:51 PM
✅
312kj
83rpm
47%
20mph
Sunday 5/24/20 @ 3:8 PM
199kj
84rpm
38%
17mph
Saturday 6/8/19 @ 1:21 AM
✅
310kj
74rpm
43%
17mph
Wednesday 10/2/19 @ 7:39 PM
260kj
78rpm
38%
16mph
Friday 5/3/19 @ 11:46 PM
✅
200kj
73rpm
42%
16mph
Thursday 8/8/19 @ 6:51 PM
191kj
77rpm
41%
17mph
Saturday 6/29/19 @ 7:45 PM
195kj
78rpm
39%
16mph
Thursday 6/27/19 @ 2:52 PM
✅
229kj
83rpm
34%
15mph
Tuesday 6/11/19 @ 12:26 AM
✅
54kj
87rpm
35%
15mph
Monday 6/17/19 @ 12:18 AM
31kj
80rpm
29%
12mph
Monday 6/10/19 @ 12:47 AM
✅
378kj
75rpm
41%
16mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Workouts
260
kj
Sunday 3/22/20
161
kj
Tuesday 2/2/21
246
kj
Sunday 6/9/19