Shake and Bake
VS
Workouts
Wednesday 11/8/23 @ 12:30 PM
✅
158kj
54rpm
63%
20mph
Wednesday 12/13/23 @ 5:49 PM
48kj
82rpm
28%
12mph
Friday 12/17/21 @ 12:49 PM
✅
250kj
78rpm
45%
19mph
Tuesday 8/1/23 @ 7:18 PM
122kj
74rpm
34%
14mph
Saturday 1/1/22 @ 3:47 PM
✅
282kj
80rpm
55%
23mph
Tuesday 8/23/22 @ 7:17 PM
162kj
81rpm
43%
18mph
Wednesday 10/27/21 @ 11:34 AM
✅
435kj
85rpm
44%
19mph
Friday 8/12/22 @ 9:36 PM
263kj
86rpm
36%
16mph
Friday 12/3/21 @ 2:50 AM
✅
69kj
70rpm
38%
14mph
Thursday 3/10/22 @ 10:22 PM
68kj
86rpm
32%
14mph
Sunday 1/30/22 @ 2:59 PM
✅
774kj
86rpm
45%
20mph
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
Thursday 12/2/21 @ 12:33 AM
✅
634kj
77rpm
49%
20mph
Sunday 1/23/22 @ 7:16 PM
279kj
86rpm
32%
14mph
Saturday 1/15/22 @ 2:13 PM
✅
586kj
71rpm
51%
20mph
Sunday 1/16/22 @ 8:6 PM
369kj
81rpm
38%
16mph
Sunday 12/20/20 @ 3:52 PM
✅
127kj
77rpm
46%
19mph
Tuesday 2/9/21 @ 9:49 PM
74kj
75rpm
37%
15mph
Friday 6/21/19 @ 1:19 AM
✅
314kj
75rpm
43%
17mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
amberduenorth
Mpls/Iron Range, MN
68
🔥
VS
alwayslivehappy
#PMCT
14
Workouts
445
kj
Sunday 2/6/22
279
kj
Sunday 1/23/22
369
kj
Sunday 1/16/22