Shake and Bake
VS
Workouts
Thursday 5/18/23 @ 12:2 PM
✅
206kj
65rpm
47%
17mph
Thursday 5/11/23 @ 12:37 PM
135kj
56rpm
51%
16mph
Tuesday 3/21/23 @ 11:49 AM
136kj
68rpm
37%
14mph
Saturday 2/18/23 @ 4:57 PM
✅
201kj
47rpm
56%
16mph
Wednesday 11/30/22 @ 12:32 PM
✅
210kj
69rpm
46%
17mph
Friday 11/25/22 @ 10:24 PM
20kj
49rpm
55%
16mph
Saturday 1/1/22 @ 4:10 PM
94kj
65rpm
36%
12mph
Saturday 1/1/22 @ 8:21 PM
✅
438kj
66rpm
64%
23mph
Thursday 12/30/21 @ 3:2 PM
167kj
61rpm
51%
17mph
Thursday 12/30/21 @ 3:2 PM
✅
217kj
67rpm
54%
20mph
Wednesday 7/7/21 @ 12:52 PM
159kj
83rpm
47%
20mph
Friday 7/2/21 @ 3:2 PM
✅
258kj
64rpm
70%
24mph
Monday 5/3/21 @ 11:43 AM
✅
322kj
77rpm
50%
20mph
Friday 4/30/21 @ 3:27 PM
227kj
67rpm
47%
17mph
Monday 3/15/21 @ 11:24 AM
✅
222kj
63rpm
49%
17mph
Sunday 3/14/21 @ 3:53 PM
173kj
64rpm
43%
15mph
Friday 3/12/21 @ 12:25 PM
✅
293kj
79rpm
47%
19mph
Monday 3/8/21 @ 12:55 PM
98kj
77rpm
39%
16mph
Wednesday 7/22/20 @ 12:29 AM
✅
181kj
72rpm
41%
16mph
Wednesday 7/22/20 @ 10:37 AM
151kj
70rpm
39%
15mph
amberduenorth
Mpls/Iron Range, MN
20
🔥
VS
abovetheline1
MN IG: @abovetheline1_
13
Workouts
135
kj
Thursday 5/11/23
159
kj
Wednesday 7/7/21
151
kj
Wednesday 7/22/20