Shake and Bake
Workouts
Monday 10/17/22 @ 11:10 AM
42kj
68rpm
31%
12mph
Monday 4/17/23 @ 4:41 PM
✅
75kj
77rpm
37%
15mph
Thursday 3/4/21 @ 11:7 AM
✅
248kj
72rpm
39%
15mph
Monday 1/18/21 @ 9:13 PM
88kj
62rpm
28%
10mph
Thursday 1/14/21 @ 10:59 AM
✅
250kj
73rpm
40%
16mph
Thursday 11/19/20 @ 10:49 AM
219kj
77rpm
36%
15mph
Monday 8/26/19 @ 9:49 AM
188kj
77rpm
33%
14mph
Tuesday 10/15/19 @ 9:26 AM
✅
228kj
81rpm
36%
15mph
Saturday 9/21/19 @ 3:21 PM
✅
246kj
71rpm
40%
15mph
Thursday 9/19/19 @ 11:44 PM
213kj
74rpm
38%
15mph
Monday 7/1/19 @ 9:44 AM
255kj
75rpm
39%
16mph
Saturday 6/29/19 @ 11:58 AM
✅
276kj
82rpm
38%
16mph
Monday 5/13/19 @ 9:53 AM
✅
273kj
72rpm
42%
16mph
Monday 6/3/19 @ 9:23 AM
258kj
74rpm
41%
16mph
Monday 1/14/19 @ 11:2 AM
✅
265kj
73rpm
41%
16mph
Friday 3/22/19 @ 12:37 PM
197kj
78rpm
35%
14mph
Monday 3/4/19 @ 11:0 AM
✅
245kj
81rpm
36%
15mph
Thursday 2/28/19 @ 9:14 AM
204kj
85rpm
33%
14mph
Sunday 12/23/18 @ 7:18 PM
0kj
0rpm
29%
0mph
Monday 12/24/18 @ 12:7 PM
✅
162kj
74rpm
40%
15mph
Workouts
88
kj
Monday 1/18/21
219
kj
Thursday 11/19/20
188
kj
Monday 8/26/19
197
kj
Friday 3/22/19
204
kj
Thursday 2/28/19