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Shake and Bake
amazonwarri0r
#PZP#XXL#BGM
10
Beat findingmyway
VS
findingmyway
Graz, Austria
63 🔥
Beat amazonwarri0r
Workouts
Previous Workouts
Next Workouts
Saturday 3/4/23 @ 12:56 PM
184
kj
74
rpm
49
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 12:55 AM
✅
296
kj
81
rpm
55
%
23
mph
Sunday 12/27/20 @ 4:52 PM
✅
37
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 1/10/21 @ 1:52 AM
33
kj
63
rpm
34
%
12
mph
Friday 7/10/20 @ 9:41 AM
131
kj
74
rpm
35
%
14
mph
30 min Pop Ride
Tunde Oyeneyin
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Thursday 7/9/20 @ 11:27 PM
✅
291
kj
78
rpm
48
%
20
mph
Wednesday 6/24/20 @ 4:38 PM
75
kj
72
rpm
33
%
13
mph
20 min 80s Ride
Christine D'Ercole
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Sunday 6/21/20 @ 9:10 PM
✅
214
kj
73
rpm
52
%
20
mph
Monday 7/1/19 @ 9:44 AM
255
kj
75
rpm
39
%
16
mph
45 min Pride Ride
Christine D'Ercole
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Saturday 6/29/19 @ 11:59 AM
✅
353
kj
80
rpm
41
%
17
mph
Wednesday 12/12/18 @ 11:14 AM
151
kj
86
rpm
34
%
15
mph
30 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 6/20/18 @ 11:18 AM
✅
231
kj
79
rpm
44
%
18
mph
Friday 12/28/18 @ 1:4 PM
kj
rpm
%
0
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 12/15/18 @ 2:58 PM
✅
469
kj
82
rpm
42
%
18
mph
Tuesday 9/4/18 @ 9:59 AM
297
kj
81
rpm
40
%
17
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 6/5/18 @ 9:29 PM
✅
411
kj
80
rpm
46
%
19
mph
Thursday 8/30/18 @ 10:5 AM
242
kj
80
rpm
37
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/27/18 @ 1:34 PM
✅
287
kj
67
rpm
43
%
15
mph
Tuesday 8/14/18 @ 10:25 AM
157
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/6/18 @ 12:35 PM
✅
275
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amazonwarri0r
#PZP#XXL#BGM
10
Beat findingmyway
VS
findingmyway
Graz, Austria
63 🔥
Beat amazonwarri0r
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
184
kj
Saturday 3/4/23
✅
296
kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
37
kj
Sunday 12/27/20
33
kj
Sunday 1/10/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
131
kj
Friday 7/10/20
✅
291
kj
Thursday 7/9/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
75
kj
Wednesday 6/24/20
✅
214
kj
Sunday 6/21/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
255
kj
Monday 7/1/19
✅
353
kj
Saturday 6/29/19
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Wednesday 12/12/18
✅
231
kj
Wednesday 6/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
kj
Friday 12/28/18
✅
469
kj
Saturday 12/15/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
297
kj
Tuesday 9/4/18
✅
411
kj
Tuesday 6/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Thursday 8/30/18
✅
287
kj
Monday 8/27/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 8/14/18
✅
275
kj
Friday 7/6/18
Previous Workouts
Next Workouts