Shake and Bake

Workouts

Saturday 3/4/23 @ 12:56 PM
184kj
74rpm
49%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/10/21 @ 12:55 AM
✅
296kj
81rpm
55%
23mph
Sunday 12/27/20 @ 4:52 PM
✅
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:52 AM
33kj
63rpm
34%
12mph
Friday 7/10/20 @ 9:41 AM
131kj
74rpm
35%
14mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:27 PM
✅
291kj
78rpm
48%
20mph
Wednesday 6/24/20 @ 4:38 PM
75kj
72rpm
33%
13mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:10 PM
✅
214kj
73rpm
52%
20mph
Monday 7/1/19 @ 9:44 AM
255kj
75rpm
39%
16mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:59 AM
✅
353kj
80rpm
41%
17mph
Wednesday 12/12/18 @ 11:14 AM
151kj
86rpm
34%
15mph
30 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/20/18 @ 11:18 AM
✅
231kj
79rpm
44%
18mph
Friday 12/28/18 @ 1:4 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:58 PM
✅
469kj
82rpm
42%
18mph
Tuesday 9/4/18 @ 9:59 AM
297kj
81rpm
40%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/5/18 @ 9:29 PM
✅
411kj
80rpm
46%
19mph
Thursday 8/30/18 @ 10:5 AM
242kj
80rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/27/18 @ 1:34 PM
✅
287kj
67rpm
43%
15mph
Tuesday 8/14/18 @ 10:25 AM
157kj
78rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/6/18 @ 12:35 PM
✅
275kj
83rpm
44%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
184 kj
Saturday 3/4/23
✅ 296 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 37 kj
Sunday 12/27/20
33 kj
Sunday 1/10/21
30 min Pop Ride
Tunde Oyeneyin
131 kj
Friday 7/10/20
✅ 291 kj
Thursday 7/9/20
20 min 80s Ride
Christine D'Ercole
75 kj
Wednesday 6/24/20
✅ 214 kj
Sunday 6/21/20
45 min Pride Ride
Christine D'Ercole
255 kj
Monday 7/1/19
✅ 353 kj
Saturday 6/29/19
30 min HRZ Endurance Ride
Christine D'Ercole
151 kj
Wednesday 12/12/18
✅ 231 kj
Wednesday 6/20/18
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Friday 12/28/18
✅ 469 kj
Saturday 12/15/18
45 min HRZ Power Ride
Christine D'Ercole
297 kj
Tuesday 9/4/18
✅ 411 kj
Tuesday 6/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
242 kj
Thursday 8/30/18
✅ 287 kj
Monday 8/27/18
30 min Low Impact Ride
Christine D'Ercole
157 kj
Tuesday 8/14/18
✅ 275 kj
Friday 7/6/18