Shake and Bake

Workouts

Saturday 2/25/23 @ 12:11 PM
246kj
85rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/2/22 @ 8:19 PM
βœ…
373kj
79rpm
45%
18mph
Wednesday 6/15/22 @ 10:12 AM
243kj
71rpm
40%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 12/25/21 @ 9:6 PM
βœ…
334kj
81rpm
44%
18mph
Monday 1/3/22 @ 11:9 AM
252kj
75rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/9/21 @ 9:42 PM
βœ…
335kj
83rpm
42%
18mph
Friday 8/6/21 @ 10:0 AM
134kj
74rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 9:45 PM
βœ…
191kj
91rpm
31%
16mph
Monday 8/5/19 @ 9:54 AM
151kj
75rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 6:20 PM
βœ…
192kj
78rpm
41%
17mph
Thursday 8/1/19 @ 10:5 AM
160kj
76rpm
38%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/1/19 @ 10:52 AM
βœ…
181kj
80rpm
39%
16mph
Friday 7/17/20 @ 9:31 AM
135kj
69rpm
38%
14mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Saturday 7/18/20 @ 7:47 PM
βœ…
165kj
73rpm
40%
15mph
Wednesday 9/18/19 @ 9:52 AM
152kj
73rpm
38%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 7:58 PM
βœ…
157kj
73rpm
39%
15mph
Saturday 3/16/19 @ 12:6 PM
33kj
74rpm
31%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/23/19 @ 6:41 PM
βœ…
52kj
77rpm
37%
15mph
Tuesday 2/5/19 @ 11:9 AM
180kj
74rpm
41%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/27/19 @ 11:10 AM
βœ…
195kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
246 kj
Saturday 2/25/23
βœ… 373 kj
Friday 12/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
243 kj
Wednesday 6/15/22
βœ… 334 kj
Saturday 12/25/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
252 kj
Monday 1/3/22
βœ… 335 kj
Thursday 12/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
134 kj
Friday 8/6/21
βœ… 191 kj
Thursday 12/2/21
30 min Lizzo Ride
Robin ArzΓ³n
151 kj
Monday 8/5/19
βœ… 192 kj
Sunday 8/4/19
30 min 80s Rock Ride
Christine D'Ercole
160 kj
Thursday 8/1/19
βœ… 181 kj
Thursday 8/1/19
30 min Celebrity Ride Along
Tunde Oyeneyin
135 kj
Friday 7/17/20
βœ… 165 kj
Saturday 7/18/20
30 min 80s Rock Ride
Christine D'Ercole
152 kj
Wednesday 9/18/19
βœ… 157 kj
Thursday 5/28/20
10 min Low Impact Ride
Ben Alldis
33 kj
Saturday 3/16/19
βœ… 52 kj
Saturday 3/23/19
30 min 80s Rock Ride
Christine D'Ercole
180 kj
Tuesday 2/5/19
βœ… 195 kj
Wednesday 2/27/19