Shake and Bake
Workouts
Friday 12/17/21 @ 10:39 AM
✅
180kj
66rpm
43%
16mph
Friday 12/10/21 @ 2:52 AM
122kj
63rpm
38%
14mph
Friday 6/5/20 @ 9:40 AM
164kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 12:40 PM
✅
205kj
78rpm
42%
17mph
Monday 8/5/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Sunday 11/24/19 @ 2:51 PM
✅
260kj
87rpm
43%
19mph
Wednesday 5/1/19 @ 9:51 AM
177kj
78rpm
39%
16mph
Tuesday 4/21/20 @ 1:34 AM
✅
214kj
85rpm
39%
17mph
Monday 4/13/20 @ 9:27 AM
82kj
72rpm
29%
11mph
Monday 3/23/20 @ 1:28 AM
✅
182kj
82rpm
38%
16mph
Thursday 8/1/19 @ 10:5 AM
160kj
76rpm
38%
15mph
Tuesday 8/6/19 @ 2:9 AM
✅
192kj
87rpm
37%
17mph
Wednesday 3/20/19 @ 9:44 AM
246kj
73rpm
39%
15mph
Tuesday 3/19/19 @ 11:29 PM
✅
384kj
86rpm
43%
19mph
Monday 2/25/19 @ 9:50 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 2:14 AM
✅
262kj
82rpm
45%
19mph
Thursday 2/21/19 @ 10:54 PM
197kj
80rpm
40%
16mph
Thursday 1/24/19 @ 2:21 PM
✅
226kj
87rpm
40%
18mph
Tuesday 1/29/19 @ 11:17 AM
195kj
81rpm
39%
16mph
Wednesday 1/30/19 @ 4:11 AM
✅
258kj
90rpm
41%
19mph
Workouts
177
kj
Wednesday 5/1/19
246
kj
Wednesday 3/20/19