Shake and Bake

Workouts

Monday 4/29/24 @ 11:10 AM
181kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
✅
224kj
83rpm
41%
17mph
Saturday 1/15/22 @ 8:0 PM
334kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:39 PM
✅
366kj
81rpm
38%
16mph
Saturday 2/11/23 @ 1:45 PM
167kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:48 AM
✅
222kj
79rpm
41%
17mph
Saturday 1/21/23 @ 12:13 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:11 AM
✅
213kj
76rpm
42%
17mph
Tuesday 1/18/22 @ 11:11 AM
253kj
71rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:41 PM
✅
297kj
81rpm
38%
16mph
Saturday 2/5/22 @ 9:4 PM
439kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
Tuesday 1/25/22 @ 11:3 AM
275kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:25 PM
✅
298kj
81rpm
38%
16mph
Monday 2/8/21 @ 11:20 AM
266kj
71rpm
41%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
Tuesday 6/15/21 @ 9:45 AM
152kj
72rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/1/21 @ 1:2 AM
✅
219kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
181 kj
Monday 4/29/24
✅ 224 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/15/22
✅ 366 kj
Saturday 1/15/22
30 min Power Zone Ride
Denis Morton
167 kj
Saturday 2/11/23
✅ 222 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 1/21/23
✅ 213 kj
Saturday 1/28/23
45 min Power Zone Ride
Ben Alldis
253 kj
Tuesday 1/18/22
✅ 297 kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 2/5/22
✅ 628 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
275 kj
Tuesday 1/25/22
✅ 298 kj
Monday 1/24/22
45 min Power Zone 80s Ride
Christine D'Ercole
266 kj
Monday 2/8/21
✅ 354 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
118 kj
Wednesday 9/15/21
✅ 194 kj
Saturday 1/23/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
152 kj
Tuesday 6/15/21
✅ 219 kj
Thursday 7/1/21