Shake and Bake
Workouts
Friday 10/7/22 @ 10:51 AM
105kj
76rpm
37%
15mph
Tuesday 8/23/22 @ 4:3 PM
✅
176kj
87rpm
43%
19mph
Monday 1/11/21 @ 10:54 AM
165kj
71rpm
40%
15mph
Friday 12/25/20 @ 2:28 PM
✅
268kj
86rpm
44%
19mph
Thursday 7/30/20 @ 9:41 AM
110kj
73rpm
33%
13mph
Wednesday 7/29/20 @ 1:5 PM
✅
271kj
90rpm
42%
19mph
Monday 4/13/20 @ 9:27 AM
82kj
72rpm
29%
11mph
Thursday 3/26/20 @ 4:0 PM
✅
292kj
83rpm
46%
20mph
Tuesday 2/11/20 @ 10:47 AM
137kj
78rpm
34%
14mph
Thursday 1/9/20 @ 1:2 PM
✅
268kj
85rpm
44%
19mph
Monday 8/5/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Sunday 8/4/19 @ 6:0 PM
✅
290kj
85rpm
46%
20mph
Monday 4/15/19 @ 9:1 PM
321kj
71rpm
45%
17mph
Sunday 4/14/19 @ 12:56 PM
✅
487kj
81rpm
49%
20mph
Sunday 3/31/19 @ 10:28 AM
153kj
74rpm
37%
15mph
Friday 4/5/19 @ 10:20 PM
✅
309kj
81rpm
48%
20mph
Friday 2/1/19 @ 11:20 AM
106kj
72rpm
39%
15mph
Wednesday 1/23/19 @ 12:26 AM
✅
171kj
82rpm
43%
19mph
Tuesday 1/29/19 @ 11:17 AM
195kj
81rpm
39%
16mph
Thursday 1/31/19 @ 11:31 PM
✅
289kj
88rpm
44%
19mph
Workouts
165
kj
Monday 1/11/21