Shake and Bake

Workouts

Friday 2/11/22 @ 11:37 AM
186kj
69rpm
51%
19mph
20 min FTP Test Ride
Ben Alldis
Tuesday 8/30/22 @ 12:28 AM
✅
259kj
60rpm
65%
22mph
Wednesday 2/9/22 @ 11:9 AM
147kj
82rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Saturday 2/5/22 @ 9:4 PM
439kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Thursday 1/27/22 @ 11:21 AM
261kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 6:34 PM
✅
393kj
56rpm
57%
18mph
Tuesday 1/18/22 @ 11:11 AM
253kj
71rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 3:12 PM
✅
263kj
53rpm
51%
16mph
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Thursday 6/17/21 @ 9:42 AM
✅
232kj
73rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 9:45 AM
152kj
72rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 1:17 AM
✅
187kj
40rpm
63%
16mph
Monday 11/2/20 @ 10:38 AM
155kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Thursday 8/6/20 @ 9:41 AM
108kj
71rpm
33%
13mph
30 min 70s Ride
Leanne Hainsby
Monday 8/3/20 @ 5:0 PM
✅
303kj
69rpm
52%
20mph

Workouts

20 min FTP Test Ride
Ben Alldis
186 kj
Friday 2/11/22
✅ 259 kj
Tuesday 8/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Wednesday 2/9/22
✅ 343 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 2/5/22
✅ 957 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
261 kj
Thursday 1/27/22
✅ 393 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
253 kj
Tuesday 1/18/22
✅ 263 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
118 kj
Wednesday 9/15/21
✅ 259 kj
Tuesday 6/9/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 232 kj
Thursday 6/17/21
kj
Sunday 8/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
152 kj
Tuesday 6/15/21
✅ 187 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Monday 11/2/20
✅ 324 kj
Monday 1/11/21
30 min 70s Ride
Leanne Hainsby
108 kj
Thursday 8/6/20
✅ 303 kj
Monday 8/3/20