Shake and Bake
Workouts
Sunday 5/10/20 @ 3:6 PM
353kj
81rpm
43%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/11/20 @ 3:4 PM
372kj
89rpm
40%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 3/24/21 @ 1:13 PM
360kj
84rpm
41%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 3/10/22 @ 2:19 PM
338kj
84rpm
41%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 3/5/23 @ 5:41 PM
346kj
83rpm
41%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 8/3/21 @ 1:37 PM
241kj
84rpm
42%
18mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 8/17/22 @ 1:33 PM
207kj
83rpm
40%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 4/8/20 @ 1:51 PM
354kj
81rpm
43%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 10/24/19 @ 11:58 AM
417kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Sunday 5/17/20 @ 6:18 PM
237kj
82rpm
43%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
353
kj
Sunday 5/10/20
372
kj
Tuesday 2/11/20
338
kj
Thursday 3/10/22
346
kj
Sunday 3/5/23
241
kj
Tuesday 8/3/21
207
kj
Wednesday 8/17/22
354
kj
Wednesday 4/8/20