Shake and Bake

Workouts

Thursday 12/8/22 @ 3:1 PM
βœ…
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:39 PM
βœ…
522kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:10 PM
283kj
70rpm
39%
15mph
Wednesday 6/8/22 @ 1:14 PM
βœ…
342kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/12/22 @ 2:30 PM
205kj
67rpm
38%
14mph
Friday 1/14/22 @ 2:37 PM
βœ…
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/9/22 @ 10:27 AM
143kj
67rpm
48%
17mph
Sunday 5/9/21 @ 3:21 PM
βœ…
651kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:5 PM
307kj
72rpm
36%
14mph
Tuesday 11/9/21 @ 2:1 PM
βœ…
477kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 7:35 PM
βœ…
480kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:23 PM
βœ…
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:15 AM
248kj
72rpm
39%
15mph
Monday 5/25/20 @ 3:4 PM
βœ…
624kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:1 PM
383kj
69rpm
40%
15mph
Sunday 1/5/20 @ 6:11 PM
βœ…
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:58 AM
270kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Thursday 12/8/22
kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Sunday 11/15/20
283 kj
Saturday 11/28/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 342 kj
Wednesday 6/8/22
205 kj
Saturday 11/12/22
20 min FTP Test Ride
Matt Wilpers
βœ… 221 kj
Friday 1/14/22
143 kj
Monday 5/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Sunday 5/9/21
307 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Tuesday 11/9/21
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Saturday 11/20/21
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Saturday 10/17/20
248 kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Monday 5/25/20
383 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Sunday 1/5/20
270 kj
Friday 6/12/20