Shake and Bake

Workouts

Tuesday 4/16/19 @ 10:59 PM
183kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
βœ…
266kj
69rpm
50%
19mph
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/18/20 @ 1:59 PM
βœ…
251kj
72rpm
48%
19mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
515kj
83rpm
49%
21mph
Thursday 4/11/19 @ 9:52 AM
81kj
71rpm
41%
15mph
15 min Pop Ride
Jenn Sherman
Saturday 4/6/19 @ 2:0 PM
βœ…
130kj
73rpm
48%
19mph
Tuesday 3/5/19 @ 12:2 AM
179kj
70rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:30 PM
βœ…
285kj
72rpm
50%
20mph
Friday 12/14/18 @ 12:55 AM
131kj
75rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/13/18 @ 1:30 PM
βœ…
162kj
69rpm
49%
18mph
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
281kj
80rpm
47%
19mph
Sunday 10/28/18 @ 2:0 PM
335kj
71rpm
41%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/28/18 @ 1:56 PM
βœ…
580kj
78rpm
48%
20mph
Monday 10/1/18 @ 8:27 PM
113kj
77rpm
39%
16mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 10/9/18 @ 12:23 PM
βœ…
190kj
75rpm
49%
20mph
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 6:9 PM
βœ…
330kj
80rpm
50%
21mph

Workouts

30 min Show Up Ride
Cody Rigsby
183 kj
Tuesday 4/16/19
βœ… 266 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 2/5/20
βœ… 251 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/4/19
βœ… 515 kj
Thursday 7/4/19
15 min Pop Ride
Jenn Sherman
81 kj
Thursday 4/11/19
βœ… 130 kj
Saturday 4/6/19
30 min Get Lifted Ride
Ally Love
179 kj
Tuesday 3/5/19
βœ… 285 kj
Friday 3/8/19
20 min Holiday Ride
Emma Lovewell
131 kj
Friday 12/14/18
βœ… 162 kj
Thursday 12/13/18
45 min Turkey Burn Ride
Robin ArzΓ³n
255 kj
Thursday 11/22/18
βœ… 281 kj
Thursday 11/22/18
60 min Football Pregame Ride
Jenn Sherman
335 kj
Sunday 10/28/18
βœ… 580 kj
Sunday 10/28/18
20 min 80s Pop Ride
Cody Rigsby
113 kj
Monday 10/1/18
βœ… 190 kj
Tuesday 10/9/18
30 min Pride Ride
Denis Morton
110 kj
Tuesday 6/5/18
βœ… 330 kj
Wednesday 6/6/18