Shake and Bake

Workouts

Thursday 7/23/20 @ 10:41 PM
✅
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
Thursday 5/28/20 @ 9:23 PM
✅
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:20 AM
105kj
59rpm
45%
15mph
Monday 7/22/19 @ 11:7 PM
185kj
74rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:39 AM
✅
204kj
69rpm
45%
17mph
Thursday 6/27/19 @ 11:31 PM
✅
97kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/25/19 @ 12:10 AM
81kj
83rpm
31%
13mph
Friday 5/17/19 @ 10:43 PM
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
Wednesday 4/17/19 @ 9:44 PM
174kj
74rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 12:15 PM
✅
180kj
0rpm
0%
0mph
Monday 4/8/19 @ 11:12 PM
162kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 12:49 PM
✅
182kj
0rpm
0%
0mph
Saturday 4/6/19 @ 11:23 AM
✅
171kj
74rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
Friday 3/22/19 @ 10:16 PM
✅
182kj
74rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 3/21/19 @ 11:17 PM
178kj
0rpm
0%
0mph
Monday 3/18/19 @ 9:30 PM
✅
197kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 11:15 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 105 kj
Thursday 7/23/20
101 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Thursday 5/28/20
105 kj
Thursday 5/28/20
30 min 80s Pop Ride
Cody Rigsby
185 kj
Monday 7/22/19
✅ 204 kj
Wednesday 7/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 97 kj
Thursday 6/27/19
81 kj
Saturday 5/25/19
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/17/19
✅ 181 kj
Sunday 5/19/19
30 min Groove Ride
Cody Rigsby
174 kj
Wednesday 4/17/19
✅ 180 kj
Thursday 4/11/19
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/8/19
✅ 182 kj
Tuesday 4/9/19
30 min Show Up Ride
Cody Rigsby
✅ 171 kj
Saturday 4/6/19
162 kj
Saturday 4/6/19
30 min HIIT Ride
Cody Rigsby
✅ 182 kj
Friday 3/22/19
178 kj
Thursday 3/21/19
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Monday 3/18/19
kj
Monday 3/18/19