Shake and Bake

Workouts

Monday 5/3/21 @ 9:26 PM
172kj
75rpm
40%
16mph
30 min APIHM Celebration Ride
Emma Lovewell
Thursday 5/6/21 @ 3:56 PM
✅
217kj
82rpm
41%
17mph
Tuesday 4/16/19 @ 10:59 PM
183kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:25 PM
✅
249kj
81rpm
44%
18mph
Sunday 3/10/19 @ 6:47 PM
84kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 4:57 PM
✅
135kj
82rpm
45%
19mph
Thursday 2/28/19 @ 1:21 AM
176kj
76rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:24 PM
✅
282kj
83rpm
46%
19mph
Thursday 11/22/18 @ 8:42 PM
125kj
83rpm
39%
16mph
20 min 80s Pop Ride
Cody Rigsby
Friday 2/8/19 @ 4:14 PM
✅
160kj
85rpm
42%
18mph
Tuesday 12/25/18 @ 5:41 PM
306kj
79rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 1/22/19 @ 4:18 PM
✅
367kj
83rpm
43%
18mph
Sunday 11/25/18 @ 12:0 AM
197kj
70rpm
45%
17mph
30 min Disco Ride
Cody Rigsby
Monday 11/12/18 @ 4:7 PM
✅
211kj
75rpm
43%
17mph
Sunday 11/4/18 @ 1:54 PM
277kj
72rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Thursday 11/8/18 @ 6:41 PM
✅
324kj
79rpm
42%
17mph
Tuesday 10/2/18 @ 10:7 PM
171kj
67rpm
44%
16mph
30 min Disco Ride
Cody Rigsby
Thursday 10/11/18 @ 5:46 PM
✅
198kj
70rpm
44%
17mph
Thursday 3/8/18 @ 10:10 PM
96kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/7/18 @ 4:11 PM
✅
146kj
82rpm
41%
17mph

Workouts

30 min APIHM Celebration Ride
Emma Lovewell
172 kj
Monday 5/3/21
✅ 217 kj
Thursday 5/6/21
30 min Show Up Ride
Cody Rigsby
183 kj
Tuesday 4/16/19
✅ 249 kj
Friday 4/12/19
15 min Groove Ride
Cody Rigsby
84 kj
Sunday 3/10/19
✅ 135 kj
Thursday 3/14/19
30 min 80s Pop Ride
Cody Rigsby
176 kj
Thursday 2/28/19
✅ 282 kj
Tuesday 2/19/19
20 min 80s Pop Ride
Cody Rigsby
125 kj
Thursday 11/22/18
✅ 160 kj
Friday 2/8/19
45 min 80s Ride
Jenn Sherman
306 kj
Tuesday 12/25/18
✅ 367 kj
Tuesday 1/22/19
30 min Disco Ride
Cody Rigsby
197 kj
Sunday 11/25/18
✅ 211 kj
Monday 11/12/18
45 min 80s Ride
Jenn Sherman
277 kj
Sunday 11/4/18
✅ 324 kj
Thursday 11/8/18
30 min Disco Ride
Cody Rigsby
171 kj
Tuesday 10/2/18
✅ 198 kj
Thursday 10/11/18
20 min Pop Ride
Cody Rigsby
96 kj
Thursday 3/8/18
✅ 146 kj
Wednesday 3/7/18