Shake and Bake
Workouts
Wednesday 11/20/24 @ 10:31 AM
✅
86kj
65rpm
39%
14mph
Monday 1/8/24 @ 11:17 PM
72kj
68rpm
35%
13mph
Friday 11/1/24 @ 9:39 AM
✅
89kj
71rpm
37%
14mph
Sunday 1/7/24 @ 5:0 PM
63kj
67rpm
33%
12mph
Sunday 9/8/24 @ 11:42 AM
19kj
68rpm
33%
12mph
Saturday 11/11/23 @ 6:32 PM
✅
49kj
68rpm
29%
11mph
Thursday 3/25/21 @ 10:50 PM
✅
80kj
65rpm
43%
15mph
Thursday 3/18/21 @ 11:5 PM
74kj
66rpm
41%
15mph
Thursday 4/2/20 @ 11:25 PM
✅
123kj
80rpm
39%
16mph
Sunday 4/26/20 @ 10:14 PM
59kj
63rpm
34%
12mph
Monday 4/13/20 @ 9:14 PM
✅
184kj
78rpm
40%
16mph
Wednesday 4/1/20 @ 12:25 PM
109kj
64rpm
37%
13mph
Sunday 4/5/20 @ 10:42 PM
✅
115kj
78rpm
39%
16mph
Saturday 4/4/20 @ 2:28 PM
82kj
67rpm
37%
14mph
Wednesday 3/4/20 @ 11:18 PM
✅
93kj
79rpm
40%
16mph
Monday 3/23/20 @ 4:20 PM
41kj
73rpm
30%
12mph
Saturday 10/5/19 @ 9:27 PM
✅
83kj
79rpm
38%
15mph
Wednesday 9/4/19 @ 11:32 PM
61kj
65rpm
38%
13mph
Sunday 1/20/19 @ 5:31 PM
✅
100kj
83rpm
40%
17mph
Monday 2/11/19 @ 11:29 PM
63kj
70rpm
37%
14mph
Workouts
72
kj
Monday 1/8/24
19
kj
Sunday 9/8/24