Shake and Bake

Workouts

Wednesday 8/11/21 @ 11:14 PM
209kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:28 PM
308kj
87rpm
33%
17mph
Friday 7/24/20 @ 7:52 PM
504kj
81rpm
44%
18mph
60 min 80s Ride
Jenn Sherman
Thursday 4/2/20 @ 5:43 PM
408kj
71rpm
45%
17mph
Thursday 9/12/19 @ 10:27 PM
330kj
88rpm
39%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 1/6/20 @ 8:14 PM
285kj
70rpm
43%
16mph
Sunday 7/21/19 @ 1:56 PM
507kj
83rpm
44%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:57 PM
369kj
71rpm
43%
16mph
Saturday 7/20/19 @ 12:5 AM
248kj
81rpm
44%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:24 PM
206kj
78rpm
41%
17mph
Wednesday 7/10/19 @ 10:59 PM
461kj
78rpm
43%
18mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:23 PM
420kj
78rpm
42%
17mph
Wednesday 7/3/19 @ 12:33 AM
396kj
76rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/10/17 @ 3:40 PM
392kj
76rpm
41%
17mph
Tuesday 3/6/18 @ 6:13 PM
400kj
77rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 11/22/16 @ 10:25 PM
215kj
72rpm
38%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 11/22/16 @ 10:18 PM
320kj
76rpm
43%
17mph
Wednesday 10/26/16 @ 11:25 PM
196kj
75rpm
35%
14mph
45 min Crescendo Ride
Nicole Meline
Thursday 10/27/16 @ 4:22 PM
402kj
69rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 8/11/21
308 kj
Tuesday 1/19/21
60 min 80s Ride
Jenn Sherman
504 kj
Friday 7/24/20
408 kj
Thursday 4/2/20
45 min Premiere Ride
Tunde Oyeneyin
330 kj
Thursday 9/12/19
285 kj
Monday 1/6/20
60 min Yacht Rock Ride
Jenn Sherman
507 kj
Sunday 7/21/19
369 kj
Sunday 7/21/19
30 min Paul McCartney & Wings Ride
Denis Morton
248 kj
Saturday 7/20/19
206 kj
Friday 7/19/19
60 min Jenn's Last Call Ride
Jenn Sherman
461 kj
Wednesday 7/10/19
420 kj
Sunday 6/4/17
60 min Epic Sing Along Ride
Jenn Sherman
396 kj
Wednesday 7/3/19
392 kj
Monday 4/10/17
60 min My Mixtape Ride
Jenn Sherman
400 kj
Tuesday 3/6/18
kj
Sunday 2/25/18
45 min HRZ Power Ride
Christine D'Ercole
215 kj
Tuesday 11/22/16
320 kj
Tuesday 11/22/16
45 min Crescendo Ride
Nicole Meline
196 kj
Wednesday 10/26/16
402 kj
Thursday 10/27/16