Shake and Bake

Workouts

Monday 11/28/22 @ 1:49 PM
✅
147kj
76rpm
49%
20mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:32 PM
117kj
78rpm
44%
18mph
Tuesday 2/22/22 @ 1:11 PM
✅
244kj
86rpm
41%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/21/19 @ 12:48 PM
199kj
85rpm
39%
17mph
Friday 2/18/22 @ 1:23 PM
✅
268kj
87rpm
43%
19mph
30 min Live DJ Ride
Robin Arzón
Saturday 2/5/22 @ 5:23 PM
176kj
77rpm
40%
16mph
Thursday 1/20/22 @ 12:4 PM
✅
281kj
80rpm
47%
19mph
30 min Live DJ Ride
Robin Arzón
Saturday 11/13/21 @ 4:23 PM
165kj
72rpm
41%
15mph

Workouts

15 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Monday 11/28/22
117 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 244 kj
Tuesday 2/22/22
199 kj
Wednesday 8/21/19
30 min Live DJ Ride
Robin Arzón
✅ 268 kj
Friday 2/18/22
176 kj
Saturday 2/5/22
30 min Live DJ Ride
Robin Arzón
✅ 281 kj
Thursday 1/20/22
165 kj
Saturday 11/13/21