Shake and Bake

Workouts

Tuesday 5/21/24 @ 11:41 AM
108kj
70rpm
46%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 2:4 PM
✅
142kj
75rpm
49%
19mph
Saturday 3/16/24 @ 10:24 AM
124kj
77rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 8/27/21 @ 11:57 AM
✅
131kj
70rpm
50%
19mph
Thursday 8/24/23 @ 12:22 PM
✅
270kj
68rpm
52%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/16/23 @ 12:37 PM
214kj
73rpm
44%
17mph
Friday 9/30/22 @ 12:35 PM
183kj
79rpm
46%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/4/22 @ 12:47 PM
✅
186kj
66rpm
52%
19mph
Friday 9/30/22 @ 12:15 PM
177kj
83rpm
45%
19mph
20 min 90s Ride
Robin Arzón
Thursday 9/29/22 @ 12:45 PM
✅
180kj
69rpm
51%
19mph
Sunday 5/15/22 @ 1:28 PM
273kj
77rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 12:20 PM
✅
305kj
69rpm
53%
20mph
Wednesday 4/13/22 @ 11:34 AM
194kj
81rpm
48%
20mph
20 min 90s Ride
Robin Arzón
Tuesday 3/29/22 @ 12:37 PM
✅
205kj
70rpm
53%
20mph
Sunday 3/27/22 @ 2:5 PM
282kj
90rpm
43%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 3/26/22 @ 1:14 PM
✅
283kj
69rpm
51%
19mph
Thursday 3/10/22 @ 12:41 PM
174kj
89rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 3/11/22 @ 1:56 PM
✅
209kj
79rpm
49%
20mph
Tuesday 2/22/22 @ 12:49 PM
169kj
91rpm
41%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 1:7 PM
✅
201kj
73rpm
51%
20mph

Workouts

15 min Low Impact Ride
Robin Arzón
108 kj
Tuesday 5/21/24
✅ 142 kj
Sunday 11/28/21
15 min Low Impact Ride
Robin Arzón
124 kj
Saturday 3/16/24
✅ 131 kj
Friday 8/27/21
30 min Hip Hop Ride
Robin Arzón
✅ 270 kj
Thursday 8/24/23
214 kj
Sunday 7/16/23
20 min Tabata Ride
Robin Arzón
183 kj
Friday 9/30/22
✅ 186 kj
Tuesday 10/4/22
20 min 90s Ride
Robin Arzón
177 kj
Friday 9/30/22
✅ 180 kj
Thursday 9/29/22
30 min Together We Ride
Robin Arzón
273 kj
Sunday 5/15/22
✅ 305 kj
Saturday 5/14/22
20 min 90s Ride
Robin Arzón
194 kj
Wednesday 4/13/22
✅ 205 kj
Tuesday 3/29/22
30 min HIIT & Hills Ride
Robin Arzón
282 kj
Sunday 3/27/22
✅ 283 kj
Saturday 3/26/22
20 min Low Impact Ride
Robin Arzón
174 kj
Thursday 3/10/22
✅ 209 kj
Friday 3/11/22
20 min 90s Hip Hop Ride
Robin Arzón
169 kj
Tuesday 2/22/22
✅ 201 kj
Wednesday 2/23/22