Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:3 PM
357kj
68rpm
50%
18mph
Sunday 10/20/19 @ 3:41 PM
✅
399kj
78rpm
46%
19mph
Friday 6/30/23 @ 10:50 AM
✅
294kj
67rpm
54%
20mph
Saturday 7/1/23 @ 2:59 PM
260kj
76rpm
46%
19mph
Saturday 4/8/23 @ 1:35 PM
✅
183kj
72rpm
51%
19mph
Wednesday 7/6/22 @ 4:7 PM
179kj
74rpm
48%
19mph
Friday 12/23/22 @ 1:27 PM
217kj
79rpm
43%
18mph
Saturday 12/24/22 @ 3:0 PM
✅
217kj
72rpm
45%
18mph
Sunday 10/2/22 @ 12:51 PM
✅
329kj
76rpm
53%
21mph
Monday 10/3/22 @ 1:2 PM
224kj
71rpm
46%
18mph
Tuesday 8/23/22 @ 12:16 PM
378kj
77rpm
46%
19mph
Sunday 2/7/21 @ 3:30 PM
✅
381kj
74rpm
47%
19mph
Friday 6/3/22 @ 5:14 PM
254kj
88rpm
42%
19mph
Saturday 7/2/22 @ 3:29 PM
✅
275kj
87rpm
43%
19mph
Wednesday 6/15/22 @ 11:11 AM
✅
288kj
77rpm
49%
20mph
Saturday 6/11/22 @ 6:33 PM
274kj
75rpm
48%
19mph
Thursday 3/10/22 @ 12:9 PM
✅
275kj
87rpm
44%
19mph
Wednesday 3/16/22 @ 2:25 PM
226kj
75rpm
45%
18mph
Monday 2/28/22 @ 12:8 PM
✅
396kj
87rpm
43%
19mph
Sunday 2/27/22 @ 1:59 PM
321kj
76rpm
43%
17mph
Workouts
224
kj
Monday 10/3/22
274
kj
Saturday 6/11/22