Shake and Bake

Workouts

Monday 1/1/24 @ 3:34 PM
✅
246kj
76rpm
46%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 1:46 AM
195kj
79rpm
33%
16mph
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/18/23 @ 12:38 AM
177kj
76rpm
35%
16mph
Wednesday 3/8/23 @ 12:0 PM
✅
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/14/23 @ 12:47 AM
279kj
80rpm
38%
16mph
Sunday 5/8/22 @ 12:30 PM
✅
796kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 10:48 PM
609kj
77rpm
41%
17mph
Saturday 8/12/23 @ 12:1 PM
✅
391kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 1:23 AM
295kj
79rpm
37%
17mph
Wednesday 10/5/22 @ 11:13 AM
✅
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/7/23 @ 1:41 AM
283kj
78rpm
36%
16mph
Saturday 7/2/22 @ 12:33 PM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/22/22 @ 12:46 AM
297kj
82rpm
39%
17mph
Tuesday 11/29/22 @ 12:26 PM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 2:25 AM
277kj
79rpm
38%
16mph
Friday 12/16/22 @ 12:57 PM
✅
424kj
83rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 2:25 AM
295kj
79rpm
39%
17mph
Wednesday 12/7/22 @ 12:1 PM
✅
402kj
81rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
✅ 246 kj
Monday 1/1/24
195 kj
Wednesday 1/3/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 251 kj
Saturday 12/9/23
177 kj
Monday 12/18/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 392 kj
Wednesday 3/8/23
279 kj
Friday 4/14/23
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 796 kj
Sunday 5/8/22
609 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 8/12/23
295 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Wednesday 10/5/22
283 kj
Thursday 9/7/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 456 kj
Saturday 7/2/22
297 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Tuesday 11/29/22
277 kj
Thursday 2/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 424 kj
Friday 12/16/22
295 kj
Thursday 1/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 402 kj
Wednesday 12/7/22
278 kj
Monday 1/16/23